Concept2 Logbook | Log for Paul Peppard

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Paul Peppard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/01/20	6,005m	22:11.3	1:50.8	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
01/01/20	866m	3:00.0	1:43.9	RowErg	Hwt	3 X 1” r:1” by KREW/LiveRowing	View workout
01/01/20	2,592m	10:02.7	1:56.2	RowErg	Hwt	~10 min. by KREW/LiveRowing	View workout
01/01/20	1,000m	3:56.8	1:58.4	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
12/30/19	2,174m	7:00.0	1:36.5	RowErg	Hwt	December 2019 CTC by KREW/LiveRowing	View workout
12/30/19	1,000m	3:42.3	1:51.1	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
12/30/19	2,000m	7:37.3	1:54.3	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
12/29/19	8,013m	30:00.6	1:52.3	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
12/28/19	500m	1:54.5	1:54.5	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
12/28/19	1,057m	4:00.0	1:53.5	RowErg	Hwt	4 min by KREW/LiveRowing	View workout
12/28/19	10,842m	40:00.0	1:50.6	RowErg	Hwt	MRC 12/6/18 - 4x10min. r4:00 by KREW/LiveRowing	View workout
12/27/19	2,000m	7:26.1	1:51.5	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
12/27/19	911m	3:00.0	1:38.7	RowErg	Hwt	15x1min r1:00 by KREW/LiveRowing	View workout
12/27/19	3,006m	11:05.1	1:50.6	RowErg	Hwt	4x2500m r:3:00 by KREW/LiveRowing	View workout
12/27/19	4,102m	15:31.9	1:53.5	RowErg	Hwt	HM with 3000m Splits by KREW/LiveRowing	View workout
12/27/19	500m	1:58.5	1:58.5	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
12/26/19	10,867m	40:00.9	1:50.4	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
12/25/19	814m	3:03.5	1:52.7	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
12/25/19	2,418m	8:56.6	1:50.9	RowErg	Hwt	10x4min r:2:00 by KREW/LiveRowing	View workout
12/22/19	1,000m	3:46.7	1:53.3	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout

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