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Paul Peppard

Log

Date Distance Time Pace Comments Action
11/30/19 2,500m 8:16.8 1:39.3

November 2019 CTC by KREW/LiveRowing

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11/30/19 500m 1:48.4 1:48.4

500m Row by KREW/LiveRowing

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11/30/19 2,000m 7:37.5 1:54.3

2k Row by KREW/LiveRowing

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11/29/19 500m 1:53.5 1:53.5

500m Row by KREW/LiveRowing

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11/29/19 500m 1:33.5 1:33.5

500m Row by KREW/LiveRowing

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11/29/19 7,547m 30:01.4 1:59.3

60 min by KREW/LiveRowing

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11/27/19 1,000m 3:45.9 1:52.9

1k Row by KREW/LiveRowing

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11/27/19 10,000m 37:48.7 1:53.4

10k Row by KREW/LiveRowing

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11/27/19 1,000m 3:55.6 1:57.8

1k Row by KREW/LiveRowing

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11/25/19 802m 3:11.8 1:59.5

Just Row by KREW/LiveRowing

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11/25/19 7,146m 27:13.4 1:54.2

7146m by KREW/LiveRowing

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11/25/19 3,600m 13:29.3 1:52.4 View workout
11/24/19 1,000m 3:58.7 1:59.3

1k Row by KREW/LiveRowing

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11/22/19 500m 1:56.6 1:56.6

500m Row by KREW/LiveRowing

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11/22/19 6,000m 22:30.9 1:52.5

6x1000 r1:00 by KREW/LiveRowing

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11/22/19 10,006m 37:44.6 1:53.1

~10k by KREW/LiveRowing

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11/22/19 500m 1:59.3 1:59.3

500m Row by KREW/LiveRowing

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11/20/19 500m 1:58.9 1:58.9

500m Row by KREW/LiveRowing

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11/20/19 2,000m 7:39.0 1:54.7

2k Row by KREW/LiveRowing

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11/20/19 8,103m 30:00.0 1:51.0

30 min by KREW/LiveRowing

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