Paul Peppard

Log

Date Distance Time Pace Comments Action
11/14/19 500m 1:54.8 1:54.8

500m Row by KREW/LiveRowing

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11/14/19 7,869m 30:00.0 1:54.3

30 min by KREW/LiveRowing

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11/14/19 7,200m 26:48.1 1:51.6

2x3600 r1:20 by KREW/LiveRowing

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11/14/19 500m 1:58.5 1:58.5

500m Row by KREW/LiveRowing

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11/11/19 12,259m 46:58.7 1:54.9

~47 min by KREW/LiveRowing

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11/11/19 500m 1:58.5 1:58.5

500m Row by KREW/LiveRowing

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11/09/19 1,071m 4:00.0 1:52.0

4 min by KREW/LiveRowing

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11/09/19 2,000m 7:19.9 1:49.9

Short Interval End-of-workout by KREW/LiveRowing

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11/09/19 1,310m 5:03.2 1:55.7

Just Row by KREW/LiveRowing

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11/09/19 1,323m 5:05.1 1:55.3

Just Row by KREW/LiveRowing

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11/09/19 402m 1:30.2 1:52.1

~400m Row by KREW/LiveRowing

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11/09/19 1,149m 4:00.0 1:44.4

4 X 1” r:1” by KREW/LiveRowing

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11/09/19 2,014m 7:39.3 1:54.0

~2k by KREW/LiveRowing

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11/09/19 500m 1:59.2 1:59.2

500m Row by KREW/LiveRowing

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11/09/19 1,000m 3:47.6 1:53.8

1k Row by KREW/LiveRowing

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11/09/19 2,000m 7:07.9 1:46.9

2k Row by KREW/LiveRowing

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11/09/19 6,400m 23:46.7 1:51.4

2x3200 r:3:00 by KREW/LiveRowing

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11/06/19 500m 1:52.7 1:52.7

500m Row by KREW/LiveRowing

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11/06/19 5,008m 18:50.5 1:52.8

~5k Row by KREW/LiveRowing

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11/04/19 1,000m 3:44.1 1:52.0

1k Row by KREW/LiveRowing

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