Concept2 Logbook | Log for Paul Peppard

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Paul Peppard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/27/19	5,000m	18:48.5	1:52.8	RowErg	Hwt	5k - slow start, fast finish	View workout
10/26/19	2,000m	7:29.5	1:52.3	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
10/26/19	2,936m	10:00.0	1:42.1	RowErg	Hwt	20 X 1” r:1” by KREW/LiveRowing	View workout
10/26/19	2,624m	10:04.0	1:55.0	RowErg	Hwt	60 min by KREW/LiveRowing	View workout
10/26/19	193m	0:47.3	2:02.5	RowErg	Hwt	60 min by KREW/LiveRowing	View workout
10/26/19	500m	2:00.0	2:00.0	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
10/24/19	500m	1:53.6	1:53.6	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
10/24/19	7,922m	30:00.0	1:53.6	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
10/24/19	500m	1:59.3	1:59.3	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
10/21/19	3,003m	11:30.1	1:54.9	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
10/21/19	1,036m	4:06.2	1:58.8	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
10/19/19	500m	1:55.7	1:55.7	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
10/19/19	4,000m	15:18.4	1:54.8	RowErg	Hwt	4000m by KREW/LiveRowing	View workout
10/19/19	3,487m	12:00.0	1:43.2	RowErg	Hwt	12 X 1” r:1” by KREW/LiveRowing	View workout
10/19/19	1,138m	4:32.1	1:59.5	RowErg	Hwt	1x4’30” by KREW/LiveRowing	View workout
10/19/19	5,174m	19:20.1	1:52.1	RowErg	Hwt	5000m r:1:40 by KREW/LiveRowing	View workout
10/19/19	1,000m	3:53.7	1:56.8	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
10/18/19	21,097m	1:22:38.8	1:57.5	RowErg	Hwt	HM with 3000m Splits by KREW/LiveRowing	View workout
10/15/19	500m	1:54.1	1:54.1	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
10/15/19	1,000m	3:44.6	1:52.3	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout

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