Concept2 Logbook | Log for Paul Peppard

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Paul Peppard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/20/19	5,931m	20:00.0	1:41.1	RowErg	Hwt	20 X 1” r:1” by KREW/LiveRowing	View workout
09/20/19	500m	1:57.6	1:57.6	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
09/18/19	1,000m	3:47.6	1:53.8	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
09/18/19	6,000m	21:14.9	1:46.2	RowErg	Hwt	12x500m r1:00 by KREW/LiveRowing	View workout
09/18/19	500m	1:57.2	1:57.2	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
09/17/19	500m	1:54.6	1:54.6	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
09/17/19	1,000m	3:53.5	1:56.7	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
09/17/19	8,052m	30:00.9	1:51.8	RowErg	Hwt	30-ish minutes by KREW/LiveRowing	View workout
09/17/19	500m	1:56.5	1:56.5	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
09/16/19	280m	1:04.7	1:55.5	RowErg	Hwt	Tiny Row by KREW/LiveRowing	View workout
09/16/19	450m	1:20.9	1:29.8	RowErg	Hwt	3x150 r1:00 by KREW/LiveRowing	View workout
09/16/19	2,085m	7:00.0	1:40.7	RowErg	Hwt	7 X 1” r:1” by KREW/LiveRowing	View workout
09/16/19	1,000m	3:44.6	1:52.3	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
09/14/19	6,111m	22:33.4	1:50.7	RowErg	Hwt	6x1000m r1:40 by KREW/LiveRowing	View workout
09/14/19	8,078m	31:30.3	1:57.0	RowErg	Hwt	Slightly more than an 8k by KREW/LiveRowing	View workout
09/12/19	2,000m	7:33.7	1:53.4	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
09/12/19	1,206m	4:30.6	1:52.1	RowErg	Hwt	5x1000m, 1 min rest by KREW/LiveRowing	View workout
09/12/19	2,400m	8:40.0	1:48.3	RowErg	Hwt	July 2019 ITC by KREW/LiveRowing	View workout
09/12/19	2,227m	8:01.7	1:48.1	RowErg	Hwt	5 X 2000m; r2:30 by KREW/LiveRowing	View workout
09/12/19	1,000m	4:04.0	2:02.0	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout

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