Concept2 Logbook | Log for Paul Peppard

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Paul Peppard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/25/19	12,936m	50:00.0	1:55.9	RowErg	Hwt	50 Min With 10 Min Splits by KREW/LiveRowing	View workout
08/25/19	500m	1:59.1	1:59.1	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
08/24/19	500m	1:55.7	1:55.7	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
08/24/19	8,151m	30:00.0	1:50.4	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
08/24/19	500m	1:58.3	1:58.3	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
08/21/19	785m	3:00.8	1:55.1	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
08/21/19	7,877m	30:00.0	1:54.2	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
08/21/19	1,000m	3:57.1	1:58.5	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
08/19/19	5,428m	20:14.5	1:51.8	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
08/19/19	1,303m	5:00.0	1:55.1	RowErg	Hwt	5 min. warm-up at LMRC	View workout
08/18/19	500m	1:55.0	1:55.0	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
08/18/19	10,000m	37:05.7	1:51.2	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
08/18/19	500m	1:57.2	1:57.2	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
08/17/19	2,000m	7:35.1	1:53.7	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
08/17/19	1,500m	4:33.1	1:31.0	RowErg	Hwt	10x150 r1:00 by KREW/LiveRowing	View workout
08/17/19	1,038m	3:48.2	1:49.9	RowErg	Hwt	6k Row by KREW/LiveRowing	View workout
08/17/19	4,033m	15:26.9	1:54.9	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
08/16/19	3,000m	9:53.3	1:38.8	RowErg	Hwt	6x500 r2:20 by KREW/LiveRowing	View workout
08/16/19	1,000m	3:45.7	1:52.8	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
08/14/19	10,000m	37:49.6	1:53.4	RowErg	Hwt	5 X 2000m; r2:30 by KREW/LiveRowing	View workout

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