Concept2 Logbook | Log for Paul Peppard

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Paul Peppard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/30/19	7,837m	30:00.0	1:54.8	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
07/30/19	1,000m	4:09.4	2:04.7	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
07/26/19	500m	1:55.7	1:55.7	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
07/26/19	2,000m	7:29.1	1:52.2	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
07/26/19	5,436m	20:16.5	1:51.8	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
07/26/19	1,000m	3:57.5	1:58.7	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
07/23/19	1,044m	4:00.0	1:54.9	RowErg	Hwt	4 min by KREW/LiveRowing	View workout
07/23/19	7,777m	27:39.9	1:46.7	RowErg	Hwt	July 2019 ITC by KREW/LiveRowing	View workout
07/23/19	1,000m	3:57.5	1:58.7	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
07/21/19	1,705m	6:30.6	1:54.5	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
07/21/19	4,945m	18:00.0	1:49.2	RowErg	Hwt	MRC - 6x6” r3” sr 24-24-25-25-26-26 by KREW/LiveRowing	View workout
07/21/19	1,000m	3:57.9	1:58.9	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
07/20/19	12,000m	44:02.7	1:50.1	RowErg	Hwt	4000-3200-...-800m r:3:00 by KREW/LiveRowing	View workout
07/20/19	1,000m	3:58.8	1:59.4	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
07/18/19	2,000m	7:35.1	1:53.7	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
07/18/19	2,329m	8:00.0	1:43.0	RowErg	Hwt	8x1min r1:00 by KREW/LiveRowing	View workout
07/18/19	3,178m	12:00.0	1:53.2	RowErg	Hwt	3x4min r:2:00 by KREW/LiveRowing	View workout
07/18/19	500m	1:59.6	1:59.6	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
07/16/19	9,710m	36:00.0	1:51.2	RowErg	Hwt	MRC - 6x6” r3” sr 24-24-25-25-26-26 by KREW/LiveRowing	View workout
07/16/19	500m	1:59.4	1:59.4	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout

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