Concept2 Logbook | Log for Paul Peppard

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Paul Peppard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/06/19	1,000m	4:03.0	2:01.5	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
07/04/19	513m	2:02.0	1:58.9	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
07/04/19	1,000m	3:44.5	1:52.2	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
07/04/19	6,000m	21:54.6	1:49.5	RowErg	Hwt	6x1500m r3:00 by KREW/LiveRowing	View workout
07/04/19	1,000m	4:04.1	2:02.0	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
07/04/19	500m	1:51.9	1:51.9	RowErg	Hwt	500m	View workout
07/03/19	10,000m	37:07.3	1:51.3	RowErg	Hwt	5 X 2000m; r2:30 by KREW/LiveRowing	View workout
07/01/19	1,000m	3:53.5	1:56.7	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
07/01/19	7,857m	30:00.7	1:54.5	RowErg	Hwt	30ish min by KREW/LiveRowing	View workout
06/22/19	500m	1:58.8	1:58.8	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
06/22/19	12,800m	48:33.3	1:53.8	RowErg	Hwt	4x3200 r:3:00 by KREW/LiveRowing	View workout
06/22/19	1,000m	3:59.6	1:59.8	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
06/22/19	2,000m	7:01.0	1:45.2	RowErg	Hwt	Short Interval End-of-workout by KREW/LiveRowing	View workout
06/22/19	7,778m	30:01.0	1:55.7	RowErg	Hwt	30 min-ish KREW/LiveRowing	View workout
06/21/19	2,000m	7:39.4	1:54.8	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
06/21/19	4,000m	14:50.7	1:51.3	RowErg	Hwt	4x1000 r1:00 by KREW/LiveRowing	View workout
06/21/19	3,994m	15:00.8	1:52.7	RowErg	Hwt	15 min - 7:30 Splits by KREW/LiveRowing	View workout
06/21/19	250m	1:01.1	2:02.2	RowErg	Hwt	60 min by KREW/LiveRowing	View workout
06/21/19	500m	2:09.5	2:09.5	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
06/19/19	2,000m	7:28.8	1:52.2	RowErg	Hwt	2x1000 r1:00 by KREW/LiveRowing	View workout

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