Concept2 Logbook | Log for Paul Peppard

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Paul Peppard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/07/19	2,000m	7:29.2	1:52.3	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
05/07/19	500m	2:06.6	2:06.6	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
05/06/19	1,250m	5:25.0	2:10.0	RowErg	Hwt	1250m slow	View workout
05/05/19	1,000m	3:56.3	1:58.1	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
05/05/19	6,000m	22:46.5	1:53.8	RowErg	Hwt	6000m with 1k Splits by KREW/LiveRowing	View workout
05/05/19	5,249m	19:54.3	1:53.7	RowErg	Hwt	10k with 1250m Splits by KREW/LiveRowing	View workout
05/05/19	1,000m	4:09.0	2:04.5	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
05/04/19	1,000m	3:54.6	1:57.3	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
05/04/19	3,000m	9:58.4	1:39.7	RowErg	Hwt	6x500 r2:20 by KREW/LiveRowing	View workout
05/04/19	10,000m	37:36.0	1:52.8	RowErg	Hwt	2x5000m r2:30 by KREW/LiveRowing	View workout
05/04/19	500m	1:58.5	1:58.5	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
05/04/19	6,000m	22:09.9	1:50.8	RowErg	Hwt	6000m with 1k Splits by KREW/LiveRowing	View workout
05/04/19	3,000m	10:17.9	1:42.9	RowErg	Hwt	3x1000m r5:00 by KREW/LiveRowing	View workout
05/04/19	2,000m	7:35.8	1:53.9	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
05/04/19	500m	2:10.6	2:10.6	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
05/02/19	21,097m	1:18:05.3	1:51.0	RowErg	Hwt	HM with 3k Splits by KREW/LiveRowing	View workout
05/02/19	1,000m	4:09.1	2:04.5	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
04/30/19	100m	0:26.9	2:14.5	RowErg	Hwt	100m Row by KREW/LiveRowing	View workout
04/30/19	14,400m	53:52.8	1:52.2	RowErg	Hwt	4x3600 r1:20 by KREW/LiveRowing	View workout
04/29/19	1,500m	5:44.0	1:54.6	RowErg	Hwt	1500m by KREW/LiveRowing	View workout

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