Concept2 Logbook | Log for Paul Peppard

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Paul Peppard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/17/19	12,000m	44:22.0	1:50.9	RowErg	Hwt	5x2400m r:4:00m by KREW/LiveRowing	View workout
04/15/19	500m	1:59.0	1:59.0	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
04/15/19	10,000m	36:57.0	1:50.8	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
04/14/19	1,000m	3:26.9	1:43.4	RowErg	Hwt	2 X 500m Intervals With 1 Min Rest. by KREW/LiveRowing	View workout
04/14/19	2,000m	7:41.6	1:55.4	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
04/12/19	500m	1:59.4	1:59.4	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
04/12/19	21,097m	1:19:59.7	1:53.7	RowErg	Hwt	HM 2424 Splits by KREW/LiveRowing	View workout
04/12/19	1,000m	4:08.8	2:04.4	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
04/11/19	1,000m	3:57.9	1:58.9	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
04/11/19	16,287m	1:00:00.0	1:50.5	RowErg	Hwt	1 Hour - 7:30 Splits by KREW/LiveRowing	View workout
04/11/19	1,000m	3:58.0	1:59.0	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
04/10/19	500m	1:57.5	1:57.5	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
04/10/19	7,901m	30:00.0	1:53.9	RowErg	Hwt	30 Min. 5 Min Splits by KREW/LiveRowing	View workout
04/10/19	327m	1:19.7	2:01.8	RowErg	Hwt	327m by KREW/LiveRowing	View workout
04/10/19	2,360m	8:45.1	1:51.2	RowErg	Hwt	2360m by KREW/LiveRowing	View workout
04/10/19	2,000m	7:53.4	1:58.3	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
04/08/19	1,000m	3:56.0	1:58.0	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
04/08/19	10,000m	36:33.2	1:49.6	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
04/08/19	1,000m	4:03.5	2:01.7	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
04/08/19	27m	0:08.2	2:31.8	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout

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