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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Paul Peppard

Log

Date Distance Time Pace Comments Action
04/25/19 500m 2:09.0 2:09.0

500m Row by KREW/LiveRowing

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04/23/19 1,000m 3:57.7 1:58.8

1k Row by KREW/LiveRowing

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04/23/19 10,000m 36:43.2 1:50.1

10k Row by KREW/LiveRowing

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04/23/19 1,000m 4:06.5 2:03.2

1k Row by KREW/LiveRowing

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04/22/19 1,000m 3:58.0 1:59.0

1k Row by KREW/LiveRowing

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04/22/19 6,000m 22:17.2 1:51.4

6000m with 1k Splits by KREW/LiveRowing

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04/22/19 3,000m 10:04.6 1:40.7

6x500m r1:00 by KREW/LiveRowing

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04/22/19 1,000m 3:46.7 1:53.3

1k Row by KREW/LiveRowing

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04/22/19 500m 2:09.4 2:09.4

500m Row by KREW/LiveRowing

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04/20/19 4,000m 15:18.6 1:54.8

2 X 2000m; r2:30 by KREW/LiveRowing

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04/20/19 6,003m 23:06.1 1:55.4

6003m by KREW/LiveRowing

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04/20/19 500m 1:56.9 1:56.9

500m Row by KREW/LiveRowing

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04/20/19 5,000m 17:52.4 1:47.2

5x1000m, 1 min rest by KREW/LiveRowing

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04/20/19 1,006m 3:36.4 1:47.5

1006m Row by KREW/LiveRowing

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04/20/19 2,000m 7:55.5 1:58.8

2k Row by KREW/LiveRowing

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04/18/19 500m 1:56.2 1:56.2

500m Row by KREW/LiveRowing

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04/18/19 1,500m 4:28.3 1:29.4

10x150 r1:00 by KREW/LiveRowing

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04/18/19 500m 1:49.3 1:49.3

500m Row by KREW/LiveRowing

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04/18/19 500m 2:06.8 2:06.8

500m Row by KREW/LiveRowing

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04/18/19 7,828m 30:03.1 1:55.1

30 min - 7:30 Splits by KREW/LiveRowing

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