Concept2 Logbook | Log for Paul Peppard

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Paul Peppard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/19/19	3,398m	13:03.1	1:55.2	RowErg	Hwt	3398m Row by KREW/LiveRowing	View workout
06/19/19	2,580m	10:03.2	1:56.8	RowErg	Hwt	Just Row	View workout
06/18/19	500m	1:57.6	1:57.6	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
06/18/19	7,971m	30:00.0	1:52.9	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
06/18/19	500m	2:07.3	2:07.3	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
06/08/19	2,576m	10:02.1	1:56.8	RowErg	Hwt	Just Row cool down	View workout
06/08/19	5,707m	21:11.6	1:51.4	RowErg	Hwt	Just Row intervals with weights during rest period	View workout
06/06/19	4,319m	16:36.4	1:55.3	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
06/05/19	3,000m	11:20.8	1:53.4	RowErg	Hwt	10 X 500m Intervals With 1 Min Rest. by KREW/LiveRowing	View workout
06/05/19	3,988m	15:02.2	1:53.1	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
05/27/19	500m	1:56.9	1:56.9	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
05/27/19	5,000m	18:43.1	1:52.3	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
05/27/19	2,000m	7:42.5	1:55.6	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
05/27/19	500m	1:58.4	1:58.4	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
05/27/19	2,000m	7:49.7	1:57.4	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
05/27/19	500m	1:58.9	1:58.9	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
05/20/19	6,000m	23:41.2	1:58.4	RowErg	Hwt	6x1000 r1:00 by KREW/LiveRowing	View workout
05/18/19	5,000m	20:27.9	2:02.7	RowErg	Hwt	5x1000 r:0:40 by KREW/LiveRowing	View workout
05/07/19	2,076m	8:02.6	1:56.2	RowErg	Hwt	2076 by KREW/LiveRowing	View workout
05/07/19	3,000m	10:02.1	1:40.3	RowErg	Hwt	3x1000m r5:00 by KREW/LiveRowing	View workout

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