Concept2 Logbook | Log for Paul Peppard

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Paul Peppard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/31/19	5,000m	18:54.7	1:53.4	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
03/31/19	1,000m	3:15.7	1:37.8	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
03/31/19	5,000m	19:15.8	1:55.5	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
03/31/19	234m	1:00.0	2:08.2	RowErg	Hwt	1 min by KREW/LiveRowing	View workout
03/29/19	10,000m	36:20.4	1:49.0	RowErg	Hwt	10x1000m r2:15 by KREW/LiveRowing	View workout
03/29/19	1,000m	4:06.9	2:03.4	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
03/28/19	1,000m	3:57.9	1:58.9	RowErg	Hwt	1k warmdown	View workout
03/28/19	10,000m	37:36.1	1:52.8	RowErg	Hwt	10k. Slow start (1:56.7 pace 1st 2k), faster finish (1:49.7 pace, last 2k)	View workout
03/28/19	500m	2:09.1	2:09.1	RowErg	Hwt	500m warm-up	View workout
03/27/19	1,000m	3:57.2	1:58.6	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
03/27/19	10,000m	36:37.9	1:49.8	RowErg	Hwt	4x2500m r:3:00 by KREW/LiveRowing	View workout
03/27/19	1,000m	4:05.6	2:02.8	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
03/26/19	500m	2:02.8	2:02.8	RowErg	Hwt	500M	View workout
03/26/19	10,000m	38:48.3	1:56.4	RowErg	Hwt	10k. An awful 10k.	View workout
03/26/19	500m	2:05.6	2:05.6	RowErg	Hwt	500m	View workout
03/25/19	1,000m	3:53.1	1:56.5	RowErg	Hwt	1k warmdown	View workout
03/25/19	10,500m	38:00.2	1:48.5	RowErg	Hwt	1.8k - ... - 1.2k by 100m steps r:2:00 by KREW/LiveRowing - C2 site recorded wrong date; Rest distance = 1,272; Verification code=AEC4-96…	View workout
03/24/19	500m	1:58.7	1:58.7	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
03/24/19	10,000m	38:25.3	1:55.2	RowErg	Hwt	4x2500m r:3:00 @ r18 by KREW/LiveRowing	View workout
03/24/19	1,000m	3:58.8	1:59.4	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout

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