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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Paul Peppard

Log

Date Distance Time Pace Comments Action
03/16/19 500m 1:57.7 1:57.7

500m Row by KREW/LiveRowing

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03/16/19 10,000m 35:26.8 1:46.3

10x1000m r2:15 by KREW/LiveRowing

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03/16/19 1,024m 4:00.0 1:57.1

4 min by KREW/LiveRowing

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03/16/19 251m 1:00.0 1:59.5

1 min by KREW/LiveRowing

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03/15/19 15,363m 1:00:00.0 1:57.1 View workout
03/14/19 1,000m 3:53.8 1:56.9 View workout
03/14/19 8,134m 29:59.7 1:50.6

10K cut short at ~30 min

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03/14/19 1,000m 3:55.4 1:57.7 View workout
03/12/19 500m 1:58.2 1:58.2 View workout
03/12/19 9,612m 35:00.0 1:49.2

7x5min r90sec by KREW/LiveRowing; 1168m during rest.

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03/11/19 500m 1:58.1 1:58.1 View workout
03/11/19 500m 1:54.9 1:54.9 View workout
03/11/19 10,000m 36:55.7 1:50.7

10k Row by KREW/LiveRowing

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03/09/19 2,000m 7:24.0 1:51.0

2k Row by KREW/LiveRowing

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03/09/19 13,000m 46:00.0 1:46.1

Rowed as part of a 100k relay. Approximately 13x1000m. Average pace is guesswork, but conservative.

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03/08/19 500m 1:56.8 1:56.8

500m Row by KREW/LiveRowing

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03/08/19 6,000m 20:38.9 1:43.2

12x500m r1:00 by KREW/LiveRowing

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03/08/19 500m 1:51.1 1:51.1

500m Row by KREW/LiveRowing

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03/08/19 1,000m 3:52.0 1:56.0

1k Row by KREW/LiveRowing

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03/07/19 500m 1:58.6 1:58.6

500m Row by KREW/LiveRowing

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