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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Peppard

Log

Date Distance Time Pace Comments Action
03/23/19 5,000m 19:03.7 1:54.3

5k Row by KREW/LiveRowing

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03/23/19 3,996m 13:12.3 1:39.1

French Waves Intervals For March 2019 CTC by KREW/LiveRowing

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03/23/19 2,000m 7:27.0 1:51.7

2k Row by KREW/LiveRowing

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03/23/19 1,000m 3:57.9 1:58.9

1k Row by KREW/LiveRowing

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03/21/19 1,000m 3:57.9 1:58.9

1k

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03/21/19 10,000m 37:25.8 1:52.2

10k

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03/21/19 1,000m 3:58.8 1:59.4

1k

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03/20/19 15,807m 1:00:00.0 1:53.8

1 Hour - 7:30 Splits by KREW/LiveRowing

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03/20/19 139m 0:34.0 2:02.3

Messed up (had to restart) 1 Hour - 7:30 Splits by KREW/LiveRowing

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03/19/19 9,000m 33:21.9 1:51.2

6x1500m r3:00 @ r20 by KREW/LiveRowing

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03/19/19 1,000m 3:58.9 1:59.4

1k Row by KREW/LiveRowing

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03/19/19 1,500m 5:36.9 1:52.3

Botched interval - only programmed 1x1500m r:3:00. (the 201m "rest" not recorded here)

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03/18/19 500m 1:58.9 1:58.9 View workout
03/18/19 10,000m 36:47.9 1:50.3 View workout
03/18/19 1,000m 3:48.2 1:54.1 View workout
03/18/19 500m 2:07.5 2:07.5 View workout
03/17/19 500m 2:02.4 2:02.4

500m Row by KREW/LiveRowing

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03/17/19 500m 1:56.8 1:56.8 View workout
03/17/19 11,696m 45:00.3 1:55.4

45 min rate ladder (19-25 at 6 min-intervals); avg sr=22

 View workout
03/17/19 1,030m 4:00.0 1:56.5 View workout