Concept2 Logbook | Log for Paul Peppard

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Paul Peppard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/04/19	500m	1:59.7	1:59.7	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
09/02/19	500m	1:54.9	1:54.9	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
09/02/19	15,570m	1:00:01.0	1:55.6	RowErg	Hwt	1 hour, 1 second - 3000m Splits by KREW/LiveRowing	View workout
09/02/19	500m	1:59.0	1:59.0	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
08/31/19	500m	1:54.2	1:54.2	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
08/31/19	2,000m	7:14.0	1:48.5	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
08/31/19	638m	2:07.3	1:39.7	RowErg	Hwt	Short Interval End-of-workout by KREW/LiveRowing	View workout
08/31/19	8,167m	30:32.1	1:52.1	RowErg	Hwt	MRC 1x20min + 1x10min r4:00 by KREW/LiveRowing	View workout
08/31/19	2,000m	7:29.2	1:52.3	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
08/31/19	2,298m	7:50.0	1:42.2	RowErg	Hwt	August 2019 CTC by KREW/LiveRowing	View workout
08/31/19	1,126m	4:05.0	1:48.7	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
08/31/19	1,000m	3:35.3	1:47.6	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
08/31/19	1,000m	3:52.9	1:56.4	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
08/30/19	10,005m	39:18.0	1:57.8	RowErg	Hwt	Roughly a 10k by KREW/LiveRowing	View workout
08/30/19	500m	2:03.0	2:03.0	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
08/28/19	1,000m	3:44.3	1:52.1	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
08/28/19	3,250m	10:53.1	1:40.4	RowErg	Hwt	Rugby Test. by KREW/LiveRowing	View workout
08/28/19	500m	1:48.5	1:48.5	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
08/28/19	1,000m	3:49.7	1:54.8	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
08/25/19	1,055m	4:00.0	1:53.7	RowErg	Hwt	4 min by KREW/LiveRowing	View workout

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