Concept2 Logbook | Log for Paul Peppard

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Paul Peppard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/19	2,000m	7:37.3	1:54.3	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
11/19/19	1,000m	3:47.1	1:53.5	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
11/19/19	2,704m	10:02.2	1:51.3	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
11/19/19	4,004m	15:07.8	1:53.3	RowErg	Hwt	1 Hour - 7’30” Splits by KREW/LiveRowing	View workout
11/19/19	500m	1:58.5	1:58.5	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
11/19/19	1,409m	5:19.8	1:53.4	RowErg	Hwt	1409 meters	View workout
11/18/19	500m	1:53.2	1:53.2	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
11/18/19	1,500m	4:40.5	1:33.5	RowErg	Hwt	10x150 r1:00 by KREW/LiveRowing	View workout
11/18/19	3,000m	10:58.4	1:49.7	RowErg	Hwt	2x1500m r3:00 by KREW/LiveRowing	View workout
11/17/19	500m	1:41.4	1:41.4	RowErg	Hwt	500m	View workout
11/16/19	36,210m	2:30:00.0	2:04.2	RowErg	Hwt	2 hours, 30 min marathon training with Mendota Rowing Club. This sucked.	View workout
11/15/19	1,000m	3:48.7	1:54.3	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
11/15/19	4,198m	15:00.0	1:47.1	RowErg	Hwt	15x1min r1:00 by KREW/LiveRowing	View workout
11/15/19	500m	1:56.6	1:56.6	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
11/15/19	1,000m	3:46.0	1:53.0	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
11/15/19	6,000m	22:37.5	1:53.1	RowErg	Hwt	6000m with 1k Splits by KREW/LiveRowing	View workout
11/15/19	1,000m	3:22.3	1:41.1	RowErg	Hwt	2x500 r2:20 by KREW/LiveRowing	View workout
11/15/19	217m	0:49.4	1:53.8	RowErg	Hwt	217m	View workout
11/15/19	2,598m	10:02.1	1:55.8	RowErg	Hwt	~10 min. by KREW/LiveRowing	View workout
11/15/19	2,500m	10:00.0	2:00.0	RowErg	Hwt	5x1min r:1:00	View workout

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