Concept2 Logbook | Log for Paul Peppard

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Paul Peppard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/22/19	7,831m	30:01.5	1:55.0	RowErg	Hwt	~30 Min - 5 Min Splits by KREW/LiveRowing	View workout
12/22/19	500m	1:55.6	1:55.6	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
12/22/19	274m	1:05.1	1:58.7	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
12/21/19	442m	1:41.0	1:54.2	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
12/21/19	8,293m	30:01.1	1:48.5	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
12/19/19	500m	1:53.8	1:53.8	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
12/19/19	1,000m	3:33.0	1:46.5	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
12/19/19	900m	2:48.1	1:33.3	RowErg	Hwt	6x150 r1:00 by KREW/LiveRowing	View workout
12/19/19	5,075m	18:58.4	1:52.1	RowErg	Hwt	5,075m Row by KREW/LiveRowing	View workout
12/19/19	500m	1:57.4	1:57.4	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
12/16/19	2,741m	10:14.0	1:52.0	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
12/16/19	5,212m	20:02.1	1:55.3	RowErg	Hwt	~20 Min - 5 Min Splits by KREW/LiveRowing	View workout
12/14/19	1,000m	3:49.0	1:54.5	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
12/14/19	7,920m	30:00.0	1:53.6	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
12/13/19	1,000m	3:48.7	1:54.3	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
12/13/19	10,783m	40:00.0	1:51.2	RowErg	Hwt	MRC 4x10 Min R:3:20 by KREW/LiveRowing	View workout
12/12/19	500m	1:52.5	1:52.5	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
12/12/19	4,356m	15:03.6	1:43.7	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
12/12/19	500m	1:44.8	1:44.8	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
12/12/19	6,454m	25:03.0	1:56.4	RowErg	Hwt	45 Min - 5 Min Splits by KREW/LiveRowing	View workout

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