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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Peppard

Log

Date Distance Time Pace Comments Action
02/02/20 1,000m 3:44.7 1:52.3

1k Row by KREW/LiveRowing

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02/02/20 4,000m 15:19.5 1:54.9

4000m by KREW/LiveRowing

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02/02/20 1,474m 5:00.0 1:41.7

5x1min r1:00 by KREW/LiveRowing

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02/02/20 2,048m 7:36.6 1:51.4

2048m by KREW/LiveRowing

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02/02/20 1,000m 3:49.8 1:54.9

1k Row by KREW/LiveRowing

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01/31/20 1,082m 4:00.0 1:50.9

4 min by KREW/LiveRowing

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01/31/20 2,020m 6:47.6 1:40.8

January 2020 CTC by KREW/LiveRowing

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01/31/20 500m 1:48.1 1:48.1

500m Row by KREW/LiveRowing

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01/31/20 2,000m 7:35.5 1:53.8

2k Row by KREW/LiveRowing

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01/28/20 4,226m 15:00.0 1:46.4

15 X 1” r:1” by KREW/LiveRowing

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01/26/20 811m 3:14.2 1:59.7

Just Row by KREW/LiveRowing

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01/26/20 8,071m 30:00.0 1:51.5

30 min by KREW/LiveRowing

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01/24/20 7,679m 30:26.7 1:58.9

Just Row by KREW/LiveRowing

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01/21/20 1,000m 3:43.5 1:51.7

1k Row by KREW/LiveRowing

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01/21/20 2,000m 6:47.2 1:41.8

Short Interval End-of-workout by KREW/LiveRowing

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01/21/20 2,741m 10:03.7 1:50.1

30 min by KREW/LiveRowing

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01/21/20 500m 1:54.0 1:54.0

500m Row by KREW/LiveRowing

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01/21/20 1,000m 3:48.9 1:54.4

1k Row by KREW/LiveRowing

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01/19/20 5,687m 21:35.2 1:53.8

Just Row by KREW/LiveRowing

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01/19/20 2,601m 10:02.6 1:55.8

Just Row by KREW/LiveRowing

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