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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Peppard

Log

Date Distance Time Pace Comments Action
02/15/20 500m 1:55.3 1:55.3

500m Row by KREW/LiveRowing

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02/12/20 1,000m 3:43.3 1:51.6

1k Row by KREW/LiveRowing

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02/12/20 1,534m 5:00.0 1:37.7

5x1min r:1min by KREW/LiveRowing

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02/12/20 500m 1:49.6 1:49.6

500m Row by KREW/LiveRowing

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02/12/20 1,000m 3:45.9 1:52.9

1k Row by KREW/LiveRowing

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02/11/20 500m 1:53.7 1:53.7

500m Row by KREW/LiveRowing

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02/11/20 4,000m 14:54.5 1:51.8

4000m by KREW/LiveRowing

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02/11/20 2,925m 10:00.0 1:42.5

10 X 1” r:1” by KREW/LiveRowing

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02/11/20 1,000m 3:49.3 1:54.6

1k Row by KREW/LiveRowing

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02/09/20 2,687m 10:14.5 1:54.3

Just Row by KREW/LiveRowing

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02/09/20 8,034m 30:00.0 1:52.0

30 min by KREW/LiveRowing

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02/08/20 100m 0:17.2 1:26.0

100m Row by KREW/LiveRowing

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02/08/20 2,004m 7:44.0 1:55.7

~2k Row by KREW/LiveRowing

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02/08/20 5,000m 17:44.4 1:46.4

5x1000m r1:40 by KREW/LiveRowing

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02/08/20 1,053m 4:00.0 1:53.9

4 min by KREW/LiveRowing

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02/05/20 8,332m 31:03.7 1:51.8

Just Row by KREW/LiveRowing

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02/04/20 500m 1:52.8 1:52.8

500m Row by KREW/LiveRowing

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02/04/20 10,000m 37:42.1 1:53.1

10k Row by KREW/LiveRowing

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02/04/20 255m 1:00.0 1:57.6

1 min by KREW/LiveRowing

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02/04/20 1,000m 3:47.6 1:53.8

1k Row by KREW/LiveRowing

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