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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Peppard

Log

Date Distance Time Pace Comments Action
12/12/19 2,000m 7:37.7 1:54.4

2k

 View workout
12/11/19 250m 1:00.0 2:00.0

1 min by KREW/LiveRowing

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12/11/19 500m 1:56.8 1:56.8

500m Row by KREW/LiveRowing

 View workout
12/10/19 1,073m 4:10.7 1:56.8

Just Row by KREW/LiveRowing

 View workout
12/10/19 5,272m 20:00.0 1:53.8

MRC 3x20min; r4:00 by KREW/LiveRowing

 View workout
12/10/19 2,000m 7:53.3 1:58.3

2k Row by KREW/LiveRowing

 View workout
12/10/19 7,843m 30:00.0 1:54.7

30 min by KREW/LiveRowing

 View workout
12/10/19 500m 1:57.7 1:57.7

500m Row by KREW/LiveRowing

 View workout
12/08/19 1,000m 3:47.5 1:53.7

1k Row by KREW/LiveRowing

 View workout
12/08/19 500m 1:51.0 1:51.0

500m

 View workout
12/08/19 6,010m 21:23.2 1:46.7

"Just Row" as intervals (weight lifting sets during the rest). Interval length ~500m.

 View workout
12/08/19 3,016m 12:00.0 1:59.3

6x1 min; r:1:00. 1670m moderate (1:47.7 pace); the rest easy.

 View workout
12/07/19 2,000m 7:23.5 1:50.8

2k Row by KREW/LiveRowing

 View workout
12/07/19 6,029m 22:36.9 1:52.5

~6k

 View workout
12/07/19 1,017m 4:02.3 1:59.1

~1k wam-up

 View workout
12/02/19 1,000m 3:55.7 1:57.8

1k Row by KREW/LiveRowing

 View workout
12/02/19 214m 0:47.5 1:50.9

10k Row by KREW/LiveRowing

 View workout
12/02/19 1,000m 3:49.6 1:54.8

1k Row by KREW/LiveRowing

 View workout
12/02/19 10,000m 36:56.7 1:50.8

10k

 View workout
11/30/19 5,000m 19:23.9 1:56.3

5k Row by KREW/LiveRowing

 View workout