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Paul Peppard

Log

Date Distance Time Pace Comments Action
04/30/20 5,163m 18:37.9 1:48.2

CTC - April 2020 - 3x1721m r:4:00 by KREW/LiveRowing

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04/30/20 2,000m 7:29.4 1:52.3

2k Row by KREW/LiveRowing

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04/29/20 2,000m 7:24.9 1:51.2

2k Row by KREW/LiveRowing

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04/29/20 6,000m 22:09.1 1:50.7

6k Row by KREW/LiveRowing

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04/29/20 2,000m 7:33.7 1:53.4

2k Row by KREW/LiveRowing

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04/27/20 8,437m 32:00.0 1:53.7

32 Min by KREW/LiveRowing

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04/26/20 1,072m 4:00.0 1:51.9

4 min by KREW/LiveRowing

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04/26/20 4,000m 15:16.9 1:54.6

4000m by KREW/LiveRowing

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04/26/20 212m 0:50.1 1:58.1

212m Row by KREW/LiveRowing

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04/26/20 2,361m 8:50.6 1:52.3

2361m Row by KREW/LiveRowing

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04/26/20 2,000m 7:35.4 1:53.8

2k Row by KREW/LiveRowing

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04/26/20 2,368m 10:00.0 2:06.6

5x1min r:100 (2368 total meters, 1520m - 1:38.6 pace - from the five 1 min sessions)

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04/24/20 11,711m 43:39.9 1:51.8

Just Row by KREW/LiveRowing

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04/23/20 10,000m 38:53.1 1:56.6

10k Row by KREW/LiveRowing

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04/20/20 1,000m 3:34.9 1:47.4

1k Row by KREW/LiveRowing

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04/20/20 848m 3:00.0 1:46.1

5x1min r:1min by KREW/LiveRowing

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04/20/20 6,005m 22:26.8 1:52.1

10k Row by KREW/LiveRowing

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04/20/20 1,866m 7:14.5 1:56.4

60 min by KREW/LiveRowing

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04/18/20 1,104m 4:00.0 1:48.6

4 min by KREW/LiveRowing

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04/18/20 10,485m 39:04.5 1:51.8

Just Row by KREW/LiveRowing

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