Steve Schwedhelm

Log

Date Distance Time Pace Comments Action
05/09/21 6,891m 33:58.8 2:27.9

COMMIT + INTERVAL ROW

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04/11/21 4,873m 25:47.9 2:38.8

Ladder Up

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01/08/21 4,899m 25:44.3 2:37.6

Ladder Up

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01/07/21 1,094m 4:25.5 2:01.3

ASENSEI CHALLENGE

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01/07/21 894m 6:46.4 3:47.2

Meet your Coach

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10/21/17 2,000m 7:48.1 1:57.0

2k Row, by LiveRowing

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10/09/17 2,000m 7:31.3 1:52.8

First try

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10/09/17 2,000m 7:31.3 1:52.8

4x500m/1:00R

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