Concept2 Logbook | Log for Steve Schwedhelm

Steve Schwedhelm

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/09/21	6,891m	33:58.8	2:27.9	RowErg	Hwt	COMMIT + INTERVAL ROW	View workout
04/11/21	4,873m	25:47.9	2:38.8	RowErg	Hwt	Ladder Up	View workout
01/08/21	4,899m	25:44.3	2:37.6	RowErg	Hwt	Ladder Up	View workout
01/07/21	1,094m	4:25.5	2:01.3	RowErg	Hwt	ASENSEI CHALLENGE	View workout
01/07/21	894m	6:46.4	3:47.2	RowErg	Hwt	Meet your Coach	View workout
10/21/17	2,000m	7:48.1	1:57.0	RowErg	Hwt	2k Row, by LiveRowing	View workout
10/09/17	2,000m	7:31.3	1:52.8	RowErg	Hwt	First try	View workout
10/09/17	2,000m	7:31.3	1:52.8	RowErg	Hwt	4x500m/1:00R	View workout

Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith