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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Steve Schwedhelm

Log

Date Distance Time Pace Comments Action
04/11/24 524m 2:00.0 1:54.5

PRACTICE + INTERVAL ROW

 View workout
04/09/24 4,149m 20:00.0 2:24.6

PURPOSE + AEROBIC ROW

 View workout
04/05/24 3,600m 14:22.7 1:59.8

PURPOSE + INTERVAL ROW

 View workout
04/03/24 3,918m 18:00.0 2:17.8

INTENT + AEROBIC ROW

 View workout
04/01/24 2,000m 7:17.4 1:49.3

INTENT + INTERVAL ROW

 View workout
03/29/24 5,000m 23:14.4 2:19.4

COMMIT + AEROBIC ROW

 View workout
03/27/24 5,000m 20:44.2 2:04.4 View workout
03/25/24 4,738m 20:00.0 2:06.6

COMMIT + INTERVAL ROW

 View workout
03/02/24 6,404m 30:00.0 2:20.5

MISSION ACCOMPLISHED

 View workout
02/23/24 1,738m 7:00.0 2:00.8

SPRINT DESCENT

 View workout
02/19/24 4,000m 16:08.5 2:01.0

POWER PUSH

 View workout
02/14/24 5,575m 27:00.0 2:25.2

POWER PLAY

 View workout
02/12/24 1,591m 6:00.0 1:53.1

SPRINT ASCENT

 View workout
02/09/24 4,000m 16:40.9 2:05.1

2KM ANY DAY

 View workout
02/07/24 5,221m 24:00.0 2:17.9

ROW LONG

 View workout
02/05/24 1,552m 6:00.0 1:55.9

IT'S ONLY 1 MINUTE

 View workout
01/26/24 4,500m 19:18.1 2:08.6

GETTING THERE

 View workout
01/24/24 4,300m 21:00.0 2:26.5

DON'T FORCE IT

 View workout
01/22/24 1,207m 4:30.0 1:51.8

SPRINTS

 View workout
01/20/24 2,087m 9:11.4 2:12.1 View workout