Log for william Kynast | Concept2 Logbook

william Kynast

Date	Workout	Score	Ave	Type	Comments	Action
10/25/17	43:00.0	10,000m	2:09.0	RowErg	(After 3k the screen froze, I reset it and continued 7k) (Stopped throughout piece to work on form) -No useable data-	View workout
10/21/17	17:44.7	5,000m	1:46.4	RowErg	(Rate caped 5k test) Avg split- 1:46.4 s/m-26 Avg heart rate-192 ------------------------------ 1000m Avg split-1…	View workout
10/18/17	14:05.6	4,000m	1:45.7	RowErg	4x1000m/2:30r Avg split-1:45.7 Time-14:05.6 s/m-24 Avg heart rate-N/A ---------------------------- 1st Avg sp…	View workout
10/15/17	6:31.8	500m	6:31.8	RowErg	Avg split-1:37.9-500m s/m-29 ------------------------ 1st Avg split-1:38.1 s/m-30 ----------------------- 2nd…	View workout
10/12/17	41:21.7	10,000m	2:04.0	RowErg	Steady state Meter--Split----S/M 2000---2:08.7---21 4000---2:08.2---22 6000---2:02.0---23 8000---2:02.8---23 100…	View workout
10/10/17	40:00:00.0	9,581m	2:05:14.8	RowErg	Steady State Time-------Meter--/500m--S/M 40:00.0---9581---2:05.2---21 ------------------------------------------ 8:00.0-…	View workout

12 Labors of the StrengthErg	July 20–31
Dog Days Of Summer	August 1–28

Jul 15	ErgData Feature: Enhanced Force Curve
Jun 18	Introducing a New Race in ErgRace: Tug of War
Jun 16	Devi Lockwood: Rowing for Syria
Jun 12	The Hands Behind the Oars
Jun 5	Join the 2026 Juneteenth Challenge to Give Back
Jun 2	Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27	Why Concept2 is an Option for Military Fitness Testing
May 22	World Rowing Indoor Championships Update: Birmingham 2026
May 18	A Place for a Quieter Mind
May 17	Five 30 Minute Erg Workouts