william Kynast

Log

Date Distance Time Pace Comments Action
05/14/18 10,000m 39:53.9 1:59.6 View workout
05/07/18 10,000m 39:47.4 1:59.3 View workout
12/13/17 2,720m 16:02.0 2:56.8 View workout
12/10/17 2,819m 10:00.0 1:46.4

(2/4)

View workout
12/10/17 2,811m 10:00.0 1:46.7

(1/4)

View workout
12/08/17 100m 0:15.8 1:19.0 View workout
12/08/17 100m 0:17.7 1:28.5 View workout
12/08/17 100m 0:17.7 1:28.5 View workout
12/08/17 100m 0:18.0 1:30.0 View workout
12/08/17 100m 0:17.7 1:28.5 View workout
12/07/17 5,106m 24:23.4 2:23.3 View workout
12/07/17 9,543m 40:00.0 2:05.7 View workout
12/07/17 6,336m 28:17.0 2:13.9 View workout
12/06/17 3,617m 12:00.0 1:39.5

16x:45/:30r

View workout
12/06/17 3,397m 11:15.0 1:39.3

(45 sec on 30 sec rest) by 15

View workout
12/05/17 100m 0:16.6 1:23.0 View workout
12/05/17 100m 0:18.0 1:30.0 View workout
12/05/17 100m 0:18.2 1:31.0 View workout
12/05/17 100m 0:18.5 1:32.5 View workout
12/05/17 100m 0:18.1 1:30.5 View workout