Concept2 Logbook | Log for william Kynast

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william Kynast

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/25	8:03	2,006m	2:00.4	RowErg		View workout
11/25/25	10000m	36:44.1	1:50.2	RowErg		View workout
11/12/25	10000m	36:26.2	1:49.3	RowErg		View workout
11/05/25	5:00	1,251m	1:59.9	RowErg		View workout
11/05/25	2x6000m/3:30r	43:22.2	1:48.4	RowErg		View workout
01/16/24	3x20:00/3:00r	15,920m	1:53.0	RowErg		View workout
07/02/23	10000m	37:13.9	1:51.6	RowErg		View workout
10/30/20	6000m	20:46.0	1:43.8	RowErg	1.45min to catch breath Nose breathing half No shoes	View workout
02/17/20	30:00	8,043m	1:51.8	RowErg	5min-1305-1:54.9-17 10min-1323-1:53.3-18 15min-1323-1:53.3-18 20min-1347-1:51.3-19 25min-1353-1:50.8-19 30min-1394-1:…	View workout
02/16/20	7:18.8	2,000m	1:49.7	RowErg	500-1:52.1-19 1000-1:51.9-20 1500-1:50.5-19 2000-1:44.3-20	View workout
02/16/20	26:54.7	7,000m	1:55.3	RowErg	2000- 1:56.4-19 4000-1:55.8-19 6000-1:54.9-19 7000-1:52.9-18	View workout
02/16/20	31:33.5	8,000m	1:58.3	RowErg	2000 -1:58.8- 18 4000 -1:58.8- 18 6000 -1:58.4- 18 8000 -1:57.3 - 18	View workout
04/29/19	5000m	18:02.0	1:48.2	RowErg		View workout
03/24/19	8:00	2,392m	1:40.3	RowErg		View workout
03/24/19	11:15	2,268m	2:28.9	RowErg		View workout
03/14/19	40:00	9,197m	2:10.4	RowErg		View workout
03/07/19	21:10	4,959m	2:08.0	RowErg		View workout
03/03/19	40:00.0	11,229m	1:46.8	RowErg	8min split - 28 avg spm 1:48.9 - 27 1:48.4 - 27 1:47.6 - 28 1:46.2 - 29 1:43.0 - 30	View workout
02/25/19	40:00.0	10,731m	1:51.8	RowErg	8min - 1:56.6 16min - 1:54.9 24min - 1:52.3 32min - 1:51.0 40min - 1:44.8	View workout
11/26/18	10:00.0	2,217m	2:15.3	RowErg	stroke rate	View workout
11/26/18	10:04.0	2,005m	2:30.6	RowErg	stroke rate 13	View workout
11/26/18	30:00.0	7,743m	1:56.2	RowErg	stroke rate 23	View workout
11/26/18	4:29.8	1,500m	1:29.9	RowErg	6x250m/3:00r	View workout
11/25/18	19:00.0	5,078m	1:52.2	RowErg	stroke rate 23	View workout
11/23/18	20:00.0	4,963m	2:00.8	RowErg	stroke rate 19	View workout

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