Concept2 Logbook | Log for william Kynast

336,657

Lifetime Meters

Season Meters

Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,562

Total Money Raised:
$28,884

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

william Kynast

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/08/17	5,553m	20:00.0	1:48.0	RowErg	Hwt	4:00 min split (Part 2 of 2) 1:49.9-(S/m)-23 1:51.4-(S/m)-23 1:49.6-(S/m)-24 1:46.0-(S/m)-25 1:43.4-(S/m)-27	View workout
11/08/17	5,451m	20:00.0	1:50.0	RowErg	Hwt	4:00 min split (Part 1 of 2) 1:48.9-(S/m)23 1:51.6-(S/m)23 1:51.1-(S/m)24 1:50.2-(S/m)25 1:48.4-(S/m)26	View workout
11/07/17	100m	0:17.9	1:29.5	RowErg	Hwt	Rate capped 28 (S/M)	View workout
11/07/17	100m	0:18.1	1:30.5	RowErg	Hwt	Rate capped 26 (S/M)	View workout
11/07/17	100m	0:18.4	1:32.0	RowErg	Hwt	Rate capped (S/M) 24	View workout
10/30/17	21,000m	1:31:53.8	2:11.2	RowErg	Hwt		View workout
10/28/17	4,890m	20:00.0	2:02.6	Slides	Hwt		View workout
10/27/17	6,525m	30:53.1	2:22.0	Dynamic	Hwt		View workout
10/25/17	10,000m	43:00.0	2:09.0	RowErg	Hwt	(After 3k the screen froze, I reset it and continued 7k) (Stopped throughout piece to work on form) -No useable data-	View workout
10/21/17	5,000m	17:44.7	1:46.4	RowErg	Hwt	(Rate caped 5k test) Avg split- 1:46.4 s/m-26 Avg heart rate-192 ------------------------------ 1000m Avg split-1…	View workout
10/18/17	4,000m	14:05.6	1:45.7	RowErg	Hwt	4x1000m/2:30r Avg split-1:45.7 Time-14:05.6 s/m-24 Avg heart rate-N/A ---------------------------- 1st Avg sp…	View workout
10/15/17	500m	6:31.8	6:31.8	RowErg	Hwt	Avg split-1:37.9-500m s/m-29 ------------------------ 1st Avg split-1:38.1 s/m-30 ----------------------- 2nd…	View workout
10/12/17	10,000m	41:21.7	2:04.0	RowErg	Hwt	Steady state Meter--Split----S/M 2000---2:08.7---21 4000---2:08.2---22 6000---2:02.0---23 8000---2:02.8---23 100…	View workout
10/10/17	9,581m	40:00:00.0	2:05:14.8	RowErg	Hwt	Steady State Time-------Meter--/500m--S/M 40:00.0---9581---2:05.2---21 ------------------------------------------ 8:00.0-…	View workout