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Log

Date Workout Score Ave Comments Action
11/14/17 100m 0:18.2 1:31.0 View workout
11/14/17 100m 0:18.3 1:31.5 View workout
11/14/17 2:52 606m 2:22.0 View workout
11/12/17 100m 0:16.2 1:21.0 View workout
11/12/17 100m 0:16.6 1:23.0 View workout
11/12/17 100m 0:17.3 1:26.5 View workout
11/12/17 100m 0:18.5 1:32.5 View workout
11/12/17 100m 0:18.5 1:32.5 View workout
11/12/17 100m 0:18.2 1:31.0 View workout
11/12/17 100m 0:18.3 1:31.5 View workout
11/08/17 20:00.0 5,553m 1:48.0

4:00 min split (Part 2 of 2)

1:49.9-(S/m)-23
1:51.4-(S/m)-23
1:49.6-(S/m)-24
1:46.0-(S/m)-25
1:43.4-(S/m)-27

 View workout
11/08/17 20:00.0 5,451m 1:50.0

4:00 min split (Part 1 of 2)

1:48.9-(S/m)23
1:51.6-(S/m)23
1:51.1-(S/m)24
1:50.2-(S/m)25
1:48.4-(S/m)26

 View workout
11/07/17 0:17.9 100m 1:29.5

Rate capped 28 (S/M)

 View workout
11/07/17 0:18.1 100m 1:30.5

Rate capped 26 (S/M)

 View workout
11/07/17 0:18.4 100m 1:32.0

Rate capped (S/M) 24

 View workout
10/30/17 21000m 1:31:53.8 2:11.2 View workout
10/28/17 20:00.0 4,890m 2:02.6 View workout
10/27/17 30:53.1 6,525m 2:22.0 View workout
10/25/17 43:00.0 10,000m 2:09.0

(After 3k the screen froze, I reset it and continued 7k)
(Stopped throughout piece to work on form)
-No useable data-

 View workout
10/21/17 17:44.7 5,000m 1:46.4

(Rate caped 5k test)
Avg split- 1:46.4
s/m-26
Avg heart rate-192
------------------------------
1000m
Avg split-1…

 View workout
10/18/17 14:05.6 4,000m 1:45.7

4x1000m/2:30r
Avg split-1:45.7
Time-14:05.6
s/m-24
Avg heart rate-N/A
----------------------------
1st
Avg sp…

 View workout
10/15/17 6:31.8 500m 6:31.8

Avg split-1:37.9-500m
s/m-29
------------------------
1st
Avg split-1:38.1
s/m-30
-----------------------
2nd…

 View workout
10/12/17 41:21.7 10,000m 2:04.0

Steady state
Meter--Split----S/M
2000---2:08.7---21
4000---2:08.2---22
6000---2:02.0---23
8000---2:02.8---23
100…

 View workout
10/10/17 40:00:00.0 9,581m 2:05:14.8

Steady State
Time-------Meter--/500m--S/M
40:00.0---9581---2:05.2---21
------------------------------------------
8:00.0-…

 View workout