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12 Labors of the StrengthErg July 20–31
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Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

william Kynast

Log

Date Workout Score Ave Comments Action
02/25/19 40:00.0 10,731m 1:51.8

8min - 1:56.6
16min - 1:54.9
24min - 1:52.3
32min - 1:51.0
40min - 1:44.8

 View workout
11/26/18 10:00.0 2,217m 2:15.3

stroke rate

 View workout
11/26/18 10:04.0 2,005m 2:30.6

stroke rate 13

 View workout
11/26/18 30:00.0 7,743m 1:56.2

stroke rate 23

 View workout
11/26/18 4:29.8 1,500m 1:29.9

6x250m/3:00r

 View workout
11/25/18 19:00.0 5,078m 1:52.2

stroke rate 23

 View workout
11/23/18 20:00.0 4,963m 2:00.8

stroke rate 19

 View workout
05/14/18 10000m 39:53.9 1:59.6 View workout
05/07/18 10000m 39:47.4 1:59.3 View workout
12/13/17 16:02.0 2,720m 2:56.8 View workout
12/10/17 10:00.0 2,819m 1:46.4

(2/4)

View workout
12/10/17 10:00.0 2,811m 1:46.7

(1/4)

 View workout
12/08/17 100m 0:15.8 1:19.0 View workout
12/08/17 100m 0:17.7 1:28.5 View workout
12/08/17 100m 0:17.7 1:28.5 View workout
12/08/17 100m 0:18.0 1:30.0 View workout
12/08/17 100m 0:17.7 1:28.5 View workout
12/07/17 24:23 5,106m 2:23.3 View workout
12/07/17 40:00.0 9,543m 2:05.7 View workout
12/07/17 28:17.0 6,336m 2:13.9 View workout
12/06/17 12:00.0 3,617m 1:39.5

16x:45/:30r

 View workout
12/06/17 11:15.0 3,397m 1:39.3

(45 sec on 30 sec rest) by 15

 View workout
12/05/17 100m 0:16.6 1:23.0 View workout
12/05/17 100m 0:18.0 1:30.0 View workout
12/05/17 100m 0:18.2 1:31.0 View workout