william Kynast

Log

Date Workout Score Ave Comments Action
01/26/26 2000m 8:02.7 2:00.6 View workout
01/26/26 3x6000m/3:30r 1:07:13.6 1:52.0 View workout
01/21/26 11:00 2,661m 2:04.0 View workout
01/21/26 3000m 10:21.6 1:43.6 View workout
01/21/26 10:01 2,682m 1:52.0 View workout
01/21/26 10:24.0 3,000m 1:44.0

4x3K 3rd piece

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01/21/26 10:25.8 3,000m 1:44.3

4x3k 2nd piece

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01/21/26 10:24.0 3,000m 1:44.0

4x3K 1st piece

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01/13/26 10:00 2,546m 1:57.8 View workout
01/13/26 v6000m/3:30r...3 16,000m 1:49.8 View workout
01/08/26 6:00 1,418m 2:06.9 View workout
01/08/26 6000m 22:17.9 1:51.4 View workout
01/08/26 4x3000m/4:00r 42:08.6 1:45.3 View workout
12/19/25 2x6000m/3:00r 45:34.4 1:53.9 View workout
12/16/25 2x6000m/3:00r 46:05.4 1:55.2 View workout
12/16/25 1:04 270m 2:00.1 View workout
11/25/25 8:03 2,006m 2:00.4 View workout
11/25/25 10000m 36:44.1 1:50.2 View workout
11/12/25 10000m 36:26.2 1:49.3 View workout
11/05/25 5:00 1,251m 1:59.9 View workout
11/05/25 2x6000m/3:30r 43:22.2 1:48.4 View workout
01/16/24 3x20:00/3:00r 15,920m 1:53.0 View workout
07/02/23 10000m 37:13.9 1:51.6 View workout
10/30/20 6000m 20:46.0 1:43.8

1.45min to catch breath
Nose breathing half
No shoes

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02/17/20 30:00 8,043m 1:51.8

5min-1305-1:54.9-17
10min-1323-1:53.3-18
15min-1323-1:53.3-18
20min-1347-1:51.3-19
25min-1353-1:50.8-19
30min-1394-1:…

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