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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
11/17/17 5,000m 21:05.7 2:06.5 View workout
11/15/17 5,000m 21:14.0 2:07.4 View workout
11/14/17 5,500m 22:12.9 2:01.1 View workout
11/13/17 6,879m 30:00.0 2:10.8 View workout
11/11/17 1,257m 5:53.6 2:20.6 View workout
11/11/17 4,750m 18:58.0 1:59.7 View workout
11/11/17 2,000m 8:17.2 2:04.3 View workout
11/09/17 2,204m 10:01.9 2:16.5 View workout
11/09/17 6,882m 30:02.4 2:10.9 View workout
11/07/17 3,011m 13:36.4 2:15.5 View workout
11/07/17 2,000m 8:05.2 2:01.3 View workout
11/07/17 1,015m 4:29.7 2:12.8 View workout
11/04/17 2,000m 8:33.0 2:08.2 View workout
11/04/17 2,000m 8:15.2 2:03.8 View workout
11/03/17 6,395m 30:00.0 2:20.7 View workout
11/02/17 5,500m 22:36.3 2:03.3 View workout
10/31/17 5,000m 21:55.2 2:11.5

consistent paced rowing

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