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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
11/24/17 251m 1:28.0 2:55.2 View workout
11/24/17 10,000m 43:23.3 2:10.1 View workout
11/22/17 5,000m 21:14.3 2:07.4 View workout
11/21/17 1,016m 4:38.5 2:17.0 View workout
11/21/17 2,000m 7:56.3 1:59.0 View workout
11/21/17 1,015m 4:19.6 2:07.8 View workout
11/17/17 2,014m 9:07.6 2:15.9 View workout
11/17/17 5,000m 21:05.7 2:06.5 View workout
11/15/17 5,000m 21:14.0 2:07.4 View workout
11/14/17 5,500m 22:12.9 2:01.1 View workout
11/13/17 6,879m 30:00.0 2:10.8 View workout
11/11/17 1,257m 5:53.6 2:20.6 View workout
11/11/17 4,750m 18:58.0 1:59.7 View workout
11/11/17 2,000m 8:17.2 2:04.3 View workout
11/09/17 2,204m 10:01.9 2:16.5 View workout
11/09/17 6,882m 30:02.4 2:10.9 View workout
11/07/17 3,011m 13:36.4 2:15.5 View workout
11/07/17 2,000m 8:05.2 2:01.3 View workout
11/07/17 1,015m 4:29.7 2:12.8 View workout
11/04/17 2,000m 8:33.0 2:08.2 View workout