Derek Farman

Log

Date Distance Time Pace Comments Action
01/11/25 1,074

1074m;cph407;29w;28spm

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01/10/25 1,113 8:00.0 3:35.6

28spm;cph420;24spm

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01/09/25 1,197 8:00.0 3:20.5

Rowing wuth no legs.
1197m;8mins;24spm

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01/03/25 797 5:23.5 3:22.9

40cals;797m;444cph;23spm

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01/02/25 748 5:00.0 3:20.5

Re-setting the clock.
748m;37cals;24spm;24spm;

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11/03/24 3,000 21:29.6 3:34.9

1000/500/1000/500m;1 mint;35w;24spm;R4:
151cals

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11/02/24 2,327 20:00.0 4:17.8

10(1.40/20sint);2327m;35w;23spm;R3. 123cals

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11/01/24 3,000 21:33.7 3:35.6

6x500m,1mint;35w;22spm;151 als R4
Back in boat after enforced long lay-off. to overcome persistent fatigue. From now on-the 4th Stoi…

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09/21/24 3,000 20:09.4 3:21.5

3x1000m, 1mint;25spm;43w-38/42/49;112bpm;R3.
Pleased.

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09/20/24 3,000 21:32.0 3:35.3

6x500m,1mint;23spm;35w;93bpm;R3

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09/18/24 1,811 13:00.0 3:35.3

1811m;24spm;35w;89bpm;R3

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09/17/24 2,373 17:00.0 3:34.9

23spm;35w;88bpm;R3

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09/16/24 2,207 15:00.0 3:23.8

2207m;25spm;41w;104bpm;R3

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09/12/24 1,672 12:00.0 3:35.3

16712;25spm;36w;87bpm;R3

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09/10/24 1,392 10:00.0 3:35.5

1392m;23spm;35m;90bpm;R3

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09/09/24 1,257 9:00.0 3:34.7

1257;23spm;35w;90bpm;R3

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09/08/24 1,000

1000m;22spm;30w;91bpm

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09/07/24 966 7:00.0 3:37.3

966m;25spm;34w;90bpm;R3

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09/06/24 796 6:00:00.0 3:46:07.8

796m;25w;22spm;25w;87bpm;R2. Arms&Core

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09/05/24 330 2:30.0 3:47.2

330M;26spm;39w;84bpm;R2;
NB Right knee again sore, so arms and core only

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09/04/24 529 4:00.0 3:46.8

22spm;30w;75bpm;27cals;R2

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09/03/24 396 3:00.0 3:47.2

22spm;30w;86bpm;R2

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09/02/24 265 2:00.0 3:46.4

265m;22spm;30w;72bpm;R2

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09/01/24 139 1:00.0 3:35.8

32w;23spm.

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07/31/24 2,938 19:34.8 3:19.9

Cals(50-40-30-20-10)2mint; 24spm;46w; 96bpm;R3

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