Concept2 Logbook | Log for Derek Farman

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Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/03/24	3,000m	21:29.6	3:34.9	RowErg	Hwt	1000/500/1000/500m;1 mint;35w;24spm;R4: 151cals	View workout
11/02/24	2,327m	20:00.0	4:17.8	RowErg	Hwt	10(1.40/20sint);2327m;35w;23spm;R3. 123cals	View workout
11/01/24	3,000m	21:33.7	3:35.6	RowErg	Hwt	6x500m,1mint;35w;22spm;151 als R4 Back in boat after enforced long lay-off. to overcome persistent fatigue. From now on-the 4th Stoi…	View workout
09/21/24	3,000m	20:09.4	3:21.5	RowErg	Hwt	3x1000m, 1mint;25spm;43w-38/42/49;112bpm;R3. Pleased.	View workout
09/20/24	3,000m	21:32.0	3:35.3	RowErg	Hwt	6x500m,1mint;23spm;35w;93bpm;R3	View workout
09/18/24	1,811m	13:00.0	3:35.3	RowErg	Hwt	1811m;24spm;35w;89bpm;R3	View workout
09/17/24	2,373m	17:00.0	3:34.9	RowErg	Hwt	23spm;35w;88bpm;R3	View workout
09/16/24	2,207m	15:00.0	3:23.8	RowErg	Hwt	2207m;25spm;41w;104bpm;R3	View workout
09/12/24	1,672m	12:00.0	3:35.3	RowErg	Hwt	16712;25spm;36w;87bpm;R3	View workout
09/10/24	1,392m	10:00.0	3:35.5	RowErg	Hwt	1392m;23spm;35m;90bpm;R3	View workout
09/09/24	1,257m	9:00.0	3:34.7	RowErg	Hwt	1257;23spm;35w;90bpm;R3	View workout
09/08/24	1,000m			RowErg	Hwt	1000m;22spm;30w;91bpm	View workout
09/07/24	966m	7:00.0	3:37.3	RowErg	Hwt	966m;25spm;34w;90bpm;R3	View workout
09/06/24	796m	6:00:00.0	3:46:07.8	RowErg	Hwt	796m;25w;22spm;25w;87bpm;R2. Arms&Core	View workout
09/05/24	330m	2:30.0	3:47.2	RowErg	Hwt	330M;26spm;39w;84bpm;R2; NB Right knee again sore, so arms and core only	View workout
09/04/24	529m	4:00.0	3:46.8	RowErg	Hwt	22spm;30w;75bpm;27cals;R2	View workout
09/03/24	396m	3:00.0	3:47.2	RowErg	Hwt	22spm;30w;86bpm;R2	View workout
09/02/24	265m	2:00.0	3:46.4	RowErg	Hwt	265m;22spm;30w;72bpm;R2	View workout
09/01/24	139m	1:00.0	3:35.8	RowErg	Hwt	32w;23spm.	View workout
07/31/24	2,938m	19:34.8	3:19.9	RowErg	Hwt	Cals(50-40-30-20-10)2mint; 24spm;46w; 96bpm;R3	View workout

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