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Derek Farman

Log

Date Workout Score Ave Comments Action
01/08/24 40:50.2 6,000m 3:24.1

3.24.3/500m;29spm;41w;441cph;300cals;
90bpm; R2

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01/07/24 43:08.7 6,000m 3:35.7

3.35.7/500m;29spm;35w;419cph;300cals97bpm R1

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01/06/24 42:43.5 6,000m 3:33.6

1x6k;3.44.4/500;27spm;35w;4222cph;
300cals;91 bpm

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01/05/24 35:46.9 5,000m 3:34.6

1x5K; 3.34.6/500m;27spm;35w;421cph;
250cals;97bpm

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01/04/24 36:01.7 5,000m 3:36.1

1x5K;3.36.1/500m;26spm;34w;419cph;
250cals;97bpm

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01/03/24 37:40.1 5,000m 3:46.0

1x5k;3.46/500m;23spm;30w;404cph;
250cals;83bpm. Gentle seesion to start off my x-uk row.

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01/01/24 15:00.0 1,997m 3:45.3

After nearly a month off due to damaged knee it was back to the tideway! Took things easy...
3.46.4/500m;23spm;30w;403cph;98cals;
…

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12/04/23 26:03.2 4,000m 3:15.4

2x2000m, 2mint;3.15.4/500m;32spm;47w;
461cph;200cals;95bpm;R1. Core and arms only

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12/01/23 21:56.5 3,200m 3:25.7

3.25.21/500m;29spm;40w;438cph;160cals;80bpm;R1. This session was performed using only arms and core to spare right knee, so pleased with…

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11/28/23 39:22.0 6,000m 3:16.8

1x6000m;3.17.6/500m;24spm;45w;455cph;300cals;
92bpm;R4. Again I took things easily as my knee has been feeling a bit sore lately-pro…

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11/26/23 32:59.8 5,000m 3:17.9

5x1000,2mint;3.17.9/500m;24spm;45w;
455cph;250cals;81bpm;R4.
Eased back on wattage to part-rest right knee.

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11/24/23 15:00.0 2,502m 2:59.8

15x1min,1mint;2.59.8/500m;60w;25spm;
507cph;120cals;90bpm;R4

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11/22/23 29:05.3 5,000m 2:54.5

2.54.5/500m;25spm;66w;526cph;253cals;
115bpm[82.14.%}R4

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11/21/23 29:35.8 5,000m 2:57.5

2.57.5/500m;24spm;63w;515cph;252cals;112bpm;R4.
Felt OK, so is 45 in the offing?

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11/18/23 27:29.1 4,000m 3:26.1

8x500m,1mint;3.26.1/500m;22spm;40w;437cph;
200cals;85bpm;R4. Felt easy so wattage upto 45?

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11/16/23 1:08:27.9 10,000m 3:25.3

3.25.3/500m;23spm;40w;439cph;500cals;100bpm;R4
Pleased with result...good base for future progress.

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11/14/23 41:08.0 6,000m 3:25.6

3x3000m,4mint;3.25.6/500m;23spm;40w;438cph;
300cals;91bpm;R4. Will keep tp these parameters for now.

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11/11/23 28:13.8 4,000m 3:31.7

8x500m,2mint;3.37.6/500m;23spm;37w;426cph;
200cals;87bpm;R4.

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11/09/23 54:44.5 8,000m 3:25.2

1x8000m;3.25.2/500m;23spm;40w;439cph;400cals;
93bpm;R4. Just a steady row so as not to aggravate my right knee which is currently be…

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11/07/23 28:04.0 4,000m 3:30.5

2x2000m,4mint;3.35.1/500m;23spm;35w;420cph;
200cals;89bpm;R3. A deliberately easy row tp ease any strain on my knee.

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11/05/23 23:00.0 3,200m 3:35.6

8x400m,2mint;3.35.6/500m;23spm;35w;420cph;
160cals;78bpm;R3

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11/02/23 41:12.0 6,000m 3:26.0

1x6000m;3.25.5/500m;24spm;40w;438cph297cals;91bpm;R3. A steady comfortable row.

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10/31/23 27:00.0 3,761m 3:35.3

6x5mins,30sec bursts every4mins;3.35.3/500m;
23spm;35w;420cph,186cals;R3

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10/29/23 35:47.4 5,000m 3:34.7

5x1000m,2mint;3.34.7/500m;23spm;35w;421cph;
250cals;88bpm;R37.12/100m. Again took it easy and enjoyed the row.

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10/27/23 15:00.0 2,093m 3:35.0

D2. 15x1min,1int;23spm;35w;421cph;96cals;94bpm;R3.
A very steady row so as not to strain my knee. So far so good. Will rest again t…

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