Derek Farman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/23 |
5,000m |
30:53.9 |
3:05.3 |
RowErg |
Hwt |
View workout
|
10/18/23 |
3,000m |
19:46.8 |
3:17.8 |
RowErg |
Hwt |
View workout
|
10/15/23 |
5,000m |
31:00.2 |
3:06.0 |
RowErg |
Hwt |
View workout
|
10/14/23 |
3,342m |
24:00.0 |
3:35.4 |
RowErg |
Hwt |
View workout
|
10/12/23 |
2,555m |
20:00.0 |
3:54.8 |
RowErg |
Hwt |
View workout
|
10/09/23 |
1,250m |
7:35.7 |
3:02.2 |
RowErg |
Hwt |
View workout
|
10/04/23 |
3,773m |
21:00.0 |
2:46.9 |
RowErg |
Hwt |
View workout
|
10/03/23 |
1,714m |
8:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
09/30/23 |
3,104m |
19:00.0 |
3:03.6 |
RowErg |
Hwt |
View workout
|
09/29/23 |
2,677m |
14:00.0 |
2:36.8 |
RowErg |
Hwt |
View workout
|
09/26/23 |
6,000m |
35:02.2 |
2:55.1 |
RowErg |
Hwt |
View workout
|
09/23/23 |
3,033m |
15:00.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
09/22/23 |
3,000m |
14:59.5 |
2:29.9 |
RowErg |
Hwt |
View workout
|
09/20/23 |
5,196m |
27:03.4 |
2:36.2 |
RowErg |
Hwt |
View workout
|
09/18/23 |
2,565m |
15:00.0 |
2:55.4 |
RowErg |
Hwt |
View workout
|
09/16/23 |
2,995m |
16:00.0 |
2:40.2 |
RowErg |
Hwt |
View workout
|
09/15/23 |
3,660m |
18:40.6 |
2:33.0 |
RowErg |
Hwt |
View workout
|
09/13/23 |
1,863m |
10:00.0 |
2:41.0 |
RowErg |
Hwt |
View workout
|
09/12/23 |
4,000m |
34:36.9 |
4:19.6 |
RowErg |
Hwt |
View workout
|
09/11/23 |
4,500m |
26:58.8 |
2:59.8 |
RowErg |
Hwt |
View workout
|