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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Derek Farman

Log

Date Distance Time Pace Comments Action
05/12/24 6,000m 40:00.0 3:20.0

4x1500m,2mint;26spm;43w;80bpm;57%;
450 Cals;R2

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05/08/24 2,969m 18:41.9 3:08.9

6x25cals,1mint;27spm;52w;102bpm;150cals;
R2

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05/06/24 3,000m 18:56.6 3:09.4

12x250m,45sint;31w;26spm;102bpm;
73%effort;R2.

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05/04/24 5,000m 34:03.4 3:24.3

1x5K;25spm;41w;94bpm;250cals;R2. Very pleased with row...under the circumstances!

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05/02/24 2,713m 17:30.0 3:13.5

1min/1.30/2/2.30/3/3.30/4;2mint;25spm;
48w;R2.
Pleased-good steady session.

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04/30/24 1,560m 10:00.0 3:12.3

1-2-1-2-1-2-1m;1mint;26spm;49w;96bpm;R2.

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04/28/24 2,987m 19:56.7 3:20.3

50/40/30/20/10cals,2mint;26spm;44w;
87bpm;150cals;R3. 62%

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04/26/24 4,000m 27:56.2 3:29.5

4x1000m,3mint;25spm;38w;82bpm;R2.

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04/24/24 3,000m 21:16.1 3:32.6

500/1000/500/1000,2mint;26spm;36w;
82bpm;R2. 67%

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04/22/24 3,000m 21:27.1 3:34.5

1x3000m;25spm;35w;94spm;R1.67% effort
No negative effects

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04/20/24 2,789m 20:00.0 3:35.1

8/6/4/2mins,3mint;25spm;35wpm;80bpm;
R1.

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04/18/24 1,200m 12:00.0 5:00.0

3x400m;1200;25spm;35w;88bpm;R1

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04/16/24 1,500m 10:17.8 3:25.9

3x500m,2mint;26spm;40w;88bpm;R1

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04/15/24 1,419m 10:00.0 3:31.4

10x1mins,10mint;27spm;37w;88bpm;45;R1

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04/14/24 6,000m 16:00.0 1:20.0

6000m;4x4mins,2mint;26spm;35w;93bpm;R1

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04/11/24 1,178m 9:00.0 3:49.2

1178m;24spm;29w;97bpm;R1

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04/10/24 1,150m 8:00.0 3:28.6

26spm;39w;92bpm;R1.
So far so good.

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04/09/24 917m 7:00.0 3:49.0

25spm;29w;90bpm;R1

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04/08/24 810m 6:00.0 3:42.2

25spm;32w;89bpm;R1

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04/07/24 622m 5:00.0 4:01.1

Back at last.
22spm;23w;83w. R1. Very gentle, but a start.

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