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Derek Farman

Log

Date Workout Score Ave Comments Action
10/23/23 30:53.9 5,000m 3:05.3

TIME TRIAL
3.05.3/500;22spm;55w;468cph;253cph;100bpm;R4
Felt OK but needed the last week's rest.
Have switched back to 5…

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10/18/23 19:46.8 3,000m 3:17.8

6x500m,1mint;3.17.8/500m;24spm;45w;455cph;
150cals;86bpm;R4. A very steady row...knee feeling better.

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10/15/23 31:00.2 5,000m 3:06.0

1x5000m;3.09.0/500m;24spm;52w;478cph;250cals;
101bpm;R3. Good steady row nursing my improving right knee (fingers crossed!)

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10/14/23 24:00.0 3,342m 3:35.4

6x4mins/1mint;3.35.4/500m;22spm;35w;420cph;
156cals

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10/12/23 20:00.0 2,555m 3:54.8

4x5mins,1mint;3.54.9/500m;22spm;27w;393cph;
130cals;78bpm

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10/09/23 7:35.7 1,250m 3:02.2

Right knee still sore so decided to row without legs i.e. Kayak
3.02.2/500m;39spm;58w;498cph;60cals;88bpm;R8.

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10/04/23 21:00.0 3,773m 2:46.9

1/2/3/4/5/6,1minR;2.46.9/500m;25spm;75w;558cph;
197cals;Back on boat following traumatic hospital visit on Monday.

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10/03/23 8:00.0 1,714m 2:20.0

8x1min,1minR;2.20.0/500m;27spm;127w;738cph;94cals

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09/30/23 19:00.0 3,104m 3:03.6

4/3/4/2/2/1/3,2mrest;24spm;79w;571cph;159cals;
101bpm;R10

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09/29/23 14:00.0 2,677m 2:36.8

2.36.8/500m;24spm;91w;611cph;141cals;112abm;R10...
nb.10 cals per min.

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09/26/23 35:02.2 6,000m 2:55.1

6x1000,2minsr;2.55.1/500m;24spm;65w;524cph;
303cals;95abm;R10.

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09/23/23 15:00.0 3,033m 2:28.3

6/3/31/1/1/m,2minr,2.28.3/500m;27spm;107w;668cph;
166cals;;R10

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09/22/23 14:59.5 3,000m 2:29.9

12x250m,45secr;3.29.9/500m;27spm;104w;657cph;
159cals;19R

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09/20/23 27:03.4 5,196m 2:36.2

TT 5000m;2.36.2/500m;27spm;92w;615cph;280cals;
R10

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09/18/23 15:00.0 2,565m 2:55.4

5x3mins,2.55.4/500m;23spm;65w;523cph;130cals;
R10

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09/16/23 16:00.0 2,995m 2:40.2

2/3/2/3/2/3/2,2mr/2.40.2/500m/25spm;85w;592cph;
154cals;R9.

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09/15/23 18:40.6 3,660m 2:33.0

20x10cals,30sec int;2.33.0/500m;26spm;998w;635cph;200cals,
Setting 10

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09/13/23 10:00.0 1,863m 2:41.0

1/2/1/2/1/2/1m,1mint;2.4.1/500m;25spm;84w;588cph;
95cals.

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09/12/23 34:36.9 4,000m 4:19.6

2000/1500/1000/500m,3mint;3.04.2/500m;23spm;
56w;492cph/277cals

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09/11/23 26:58.8 4,500m 2:59.8

3x1500m,2mint;24spm;60w;507cph;228cals;24C

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09/09/23 20:58.3 3,500m 2:59.7

500/1000/500/1000/500m/2mint;
2.59.7/500m;23spm;60w;507cph;175cals;
R10;23C

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09/08/23 16:00.0 2,666m 3:00.0

8x2mins,1rest;3.00.0/500m;23spm;60w;
506cph;129cals;R10;22C

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09/07/23 18:45.0 3,340m 2:48.4

25x45mins45secs rest; 2.48.4/500m; 24spm;73w;552cph;552cph;165cals;
101abm;24C

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09/06/23 25:09.9 5,000m 2:30.9

5x1000m,1mint;24spm;60m;506cph;250cals;107abm;
24C...very warm.

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09/05/23 25:00.0 4,047m 3:05.3

1/2/3/4/5/4/3/2/1/ mins,2mint;3.05.3/500m;22spm;
55w;489cph;200cals;85bpm;R10;21.5C

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