Concept2 Logbook | Log for Derek Farman

12,843,798

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35,294

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Last 30 Days Activity

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,572

Total Money Raised:
$28,894

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/18/19	8,000m	18:28.8	2:18.6	BikeErg		16x500 metres; 1 minute rests Ave watts per interval 131; av rpm 70	View workout
01/17/19	10,000m	56:16.7	2:48.8	RowErg	Hwt	5x2000 metres; 2 minute rests. Av 73 watts, just 20spm. Very pleased with the session as I was really concentrating on technique	View workout
01/15/19	12,000m	29:56.7	2:29.7	BikeErg		4x3000metres with 2 minute rests. Aimed at aerobic level...Av watts 104; 66rpm. Felt much better and a lot more cheerful than yesterda…	View workout
01/14/19	6,000m	33:59.9	2:49.9	RowErg	Hwt	Felt very sluggish. A struggle to finish the session, Av watts 71; spm 23	View workout
01/12/19	3,000m	5:56.2	1:58.7	BikeErg		15x200m, 1 min rests.Av watts 203; 83 average rpm. BP 21.3/av 290 watts; 93 rpm. This was a hard session. Rest tomorrow...well earn…	View workout
01/12/19	5,000m	13:25.4	2:41.0	BikeErg		Warm up	View workout
01/11/19	8,000m	42:10.2	2:38.1	RowErg	Hwt	8x1000metres, 2 min rests. Average 89 watts:24spm. Very pleased with the session. #8 interval...4 min58.4; 105 watts; 24 spm. Defin…	View workout
01/10/19	12,000m	31:57.5	2:39.7	BikeErg		Felt Ok. Av watts 86; 63 average rpm	View workout
01/10/19	6,000m	33:37.1	2:48.0	RowErg	Hwt	3x2000m with 2 min rests. Av watts72; 21 spm. Steady session	View workout
01/09/19	4,000m	20:10.4	2:31.3	RowErg	Hwt	8x500metres; 2 min rests. Av watts 101;25 spm Best 500m#8 2.21.3/124watts/28spm A hard row after an above average 10000m warm up…	View workout
01/09/19	4,000m	20:00:00.0	2:30:00.0	RowErg	Hwt		View workout
01/09/19	10,000m	26:28.5	2:38.8	BikeErg		1x1000 metres warm up (Av watts 87 rpm 63 Best 2000m, 6000-8000...5.03.2/ 100watts/66rpm A good steady session.	View workout
01/08/19	9,000m	49:34.5	2:45.2	RowErg	Hwt	Good steady session...no heroics after yesterday's hard ride. 3x3000metres...Av spm 24 : 2. #1... 17:.13.7/ 23spm 2.52.2/500…	View workout
01/07/19	24,000m	1:01:16.9	2:33.2	BikeErg		2x12000metre with 5 min rest. Average 97 watts, 66 rpm #1...31:19;9; 91 watts; 64 rpm #2...29:56:9. 104 watts;69 rpm Very mu…	View workout
01/05/19	1,000m	3:45.8	1:52.9	RowErg	Hwt	10x100m; 1 min rest...Av per 100m 22.58; SPM 38. This was its usual hard grafting self.	View workout
01/05/19	3,000m	17:33.6	2:55.6	RowErg	Hwt	Warm up...Av watts 65; spm 23	View workout
01/04/19	8,000m	20:19.0	2:32.3	BikeErg		8x1000metres; 1 min rest;av watts 99; 65rpm. Felt a bit jaded so had a short session.	View workout
01/03/19	10,000m	57:10.5	2:51.5	RowErg	Hwt	5x2000 metres; 2 mins rest. Av watts 69; av spm 22.. Solid session at fat-burning level i.e. 60-75 watts.	View workout
01/02/19	5,000m	26:09.1	2:36.9	RowErg	Hwt	5x1000m I min rests. Av/500m 2:36.9; 28 spm. Good hard row, concentrating more on speed of stroke rather than power of push.	View workout
01/02/19	5,000m	13:04.8	2:36.9	BikeErg		Warm up...Av Watts...91; RPM 64	View workout