Concept2 Logbook | Log for Derek Farman

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Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/23/19	5,000m	26:00.0	2:36.0	RowErg	Hwt	5x1000metres, 2 min rests. Very warm so took the row easy	View workout
05/22/19	6,000m	33:58.7	2:49.8	RowErg	Hwt	4x1500/2min rests	View workout
05/20/19	5,000m	27:17.1	2:43.7	RowErg	Hwt	Steady training row. Tired after work on site	View workout
05/15/19	10,000m	57:05.4	2:51.2	RowErg	Hwt	Steady training row...2.51.2/500m @22spm. Very warm this afternoon so kept it sensible. Included warm up in first 20 mins. Will do mu…	View workout
05/14/19	5,000m	27:34.6	2:45.4	RowErg	Hwt	5x1000 metres; 1 minute rests; 2.45.4/500metres; 23 spm. Did not kill myself but neither did I scive.	View workout
05/14/19	4,000m	10:41.3	2:40.3	BikeErg		Warm up ride...85 watts; 70 rpm, Steady ride today.	View workout
05/13/19	12,000m	31:46.4	2:38.8	BikeErg		1x12000metres/; 87 watts/70 rpm. Followed on from the 6000metre row. As usual I watched a virtual cycling DVD (from my phone mounted on…	View workout
05/13/19	6,000m	32:29.9	2:42.4	RowErg	Hwt	1x6000 metres; 2.42.4/500m; 22spm. Good steady row.	View workout
05/12/19	2,250m	11:52.0	2:38.2	RowErg	Hwt	3x750 metres, 2 mins rest. 2.38.2/500m; 23spm. Pleased with how I felt during the session	View workout
05/12/19	8,082m	20:00.0	2:28.4	BikeErg		Warm up/stamina session. 2(x10 minutes 2 min rest. #1 Up the hill ie damper 1 to damper 10; #2 Back down. 107 av watts; 57 rpm. A…	View workout
05/10/19	4,000m	20:23.5	2:32.9	RowErg	Hwt	8x500metres; i minute rests. 2.32.9/500m; 23 spm An enjoyable session concentrating on technique (breathing, stroke, the catch). Be…	View workout
05/10/19	7,336m	18:26.8	2:30.8	BikeErg		A hard Tabata ride (30 secs work/10 secs rest). Average wattage+102; 74 rpm.	View workout
05/09/19	5,000m	27:48.1	2:46.8	RowErg	Hwt	1x5000 metres...2.46.8/1000; 22 spm. A good steady ride.	View workout
05/09/19	5,000m	12:35.1	2:31.0	BikeErg		A recovery/warm up ride. 102 watts; 72 spm	View workout
05/08/19	5,000m	27:26.0	2:44.6	RowErg	Hwt	5x 1000 metres; 2.44.6/500m; 22 spm. Pleased with this. Rowing, I concentrated on the breathing pattern...in on the recovery stroke out…	View workout
05/08/19	8,122m	20:07.9	2:28.7	BikeErg		A hard hill riding session.106 watts; 63 rpm. Basically a Tabata session.	View workout
05/07/19	8,194m	21:34.6	2:37.9	BikeErg		Very hard 1\30 Ap sessions, I will use as warm ups in future. watts 88; RPM55-;228 kcals	View workout
05/06/19	4,000m	24:38.4	3:04.8	RowErg	Hwt	A straight 4K. I had intended using it as a warm up for a time trial but felt so tired and rough that I called it off. It was my fault,…	View workout
05/04/19	1,500m	6:16.5	2:05.5	RowErg	Hwt	15x100 metres; I min rests; 177 watts; 31 spm. Fast intervals. Best was #15...23.2;224 watts];36 spm.	View workout
05/03/19	10,000m	24:09.7	2:24.9	BikeErg		10x1000m; 2min rests; Av Wattage 115; 68 rpm Recovery session after yesterday; Best 1000m #10...2 min 19.7 secs; Av Watts 128; 70…	View workout

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