6x2000metres; 3 minute rests; 2.51.7/500m 21spm
1) 11.57.3 ; 2)11.43.3; 3)11.2.28.1; 4)11.20.6; 5) 11.06.5; 6)11.05.8. This was…

12x500metres; 2 minute rests; 2.41.4/500metres/23 spm. Good session...no bones broken.

3x3000; 3 mins rests; 100 av watts;
#1 7.43.1; 95 watts 67 rpm
#2 7.30.7; 103 watts; 68 rpm
#3 7.32.1; 102 watts; 68 r…

2x6000 metres; 4 min rest; 2.51.1/500m; 21spm'
#1 34.55.5; 2.54.6/500m....21 spm
#2...33.30.9; 2.47.5'/500 21 spm<…

10x100 metres; 1 minute rests; 2.06.1/500metres; 31 spm. Felt lethargic so did not do anything crazy.. jut a hard steady pace. Best 100…

1x3344 metres; 20 mins; 2,59,4/500m; 20spm. A steady warm up row

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8x500metres;
230.9/ 500metres; 23 spm. Hard session but
no strain

5x2000metres; 2 minute rests; 2.48.5/500metres; 21spm. Good session

5x1000metres; 2 min rests; 2.59.9/500m; 20 spm. Feeling tired but rather than miss a session did this at a steady 6mins/1000m pace.…

4x1500 metres; 2 min rests...Av Watts 111' 70 rpm. Felt tired..still very warm-25 Celsius in gym.

1x5000 metres; 2.45/500m; 21 spm
A good row, especially with the temperature in the high 20's Celsius.

5x100m; 2 min rests; 1.57.3/500m; 32 spm
Not a brilliant session...felt not a little seedy. Day off tomorrow so hopefully this was a…

53x100m; 1 min rests 1.57.3/500m; 32 spm

5x100m; 1 minute rests; 1.56.7/500m; 37 spm

8x1000 metres, 2 mins rests...Av watts 108; 69 rpm. Good session...in gum, temp still 22+

1x1000 metres; 2.28.4/500m; 22spm
Best 1000m of season...not bad rowing in 32 Celsius.

3x1000m' 2 min rests. 2.42.5/500m, 21spm.
Pleased as it was 32 Celsius in the shade!

4x15 mins. Very steady ..temps in low 30s Celsius

Very hot, so gentle session