Concept2 Logbook | Log for Derek Farman

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Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/02/19	6,000m	31:24.4	2:37.0	RowErg	Hwt	12x500m/2min rests; 2.37/500m; 23spm Good session. Best Interval...#12...2.15.5/27spm Good session.	View workout
09/02/19	1,000m	6:31.7	3:15.8	RowErg	Hwt	Warm up...1x1000m; 3.15.8/500m; 20spm	View workout
09/01/19	2,000m	9:58.7	2:29.6	RowErg	Hwt	Hard row	View workout
09/01/19	6,000m	31:42.8	2:38.5	RowErg	Hwt	3×3000 metres; 2.38.5;/500 metres; 23 spm	View workout
09/01/19	5,762m	15:00.0	2:36.1	BikeErg		Warm Up 1×15mins; Av Watts 92; 65 rpm	View workout
08/31/19	10,000m	56:22.1	2:49.1	RowErg	Hwt	1×10000m; 2.49/500m;23 spm Very steady row	View workout
08/31/19	1,693m	10:00.0	2:57.2	RowErg	Hwt	Warm up.4(7×7) 9 mins; 1×10 mins ; 2.57.2/500m; 23spm	View workout
08/30/19	3,200m	15:50.5	2:28.5	RowErg	Hwt	8x400m, 20 min rests. 2.27.5/500m;24 spm Good session with warmup	View workout
08/30/19	1,557m	10:00.0	3:12.6	RowErg	Hwt	1) warm up-WT 4(7x7) 2) warm up ..as above, 3.22.6/500m. 23spm	View workout
08/28/19	4,308m	20:00.0	2:19.2	RowErg	Hwt	Dark Horse Rowing; 3.33.6/509metres: 19spm. Another easyish session to get back into more serious workouts from tomorrow	View workout
08/27/19	3,161m	20:00.0	3:09.8	RowErg	Hwt	BACK FROM HOLIDAY Session Dark Horse Rowing "20 Min Workout" via YouTube 20x1 min; 3.09 8/500m;; Av spm 20	View workout
08/17/19	1,463m	10:12.9	3:29.4	RowErg	Hwt	1x 1463 metres; 3.29.4/500metres. 20spm. Experimental session.	View workout
08/16/19	4,000m	20:56.8	2:37.1	RowErg	Hwt	8x500m; 2 min rests; 2,36,7/500m; 23spm. Felt tired so no heroics.	View workout
08/15/19	10,000m	57:12.2	2:51.6	RowErg	Hwt	5x2000 metres' 2 min rests. 2.51.6/500m; 21 spm #1 11.59.4; #2 11.45.4; #3. 11.25.3; #4 11.09.7; #5. 10.52.5	View workout
08/14/19	1,000m	4:50.5	2:25.2	RowErg	Hwt	A good hard row after a block of 5x1000m. Am 10 secs faster	View workout
08/14/19	5,000m	26:31.3	2:39.1	RowErg	Hwt	5x1000 metres; 2 min rests; 2.37.3 /500m. Good steady row	View workout
08/13/19	6,000m	32:04.4	2:40.3	RowErg	Hwt	4x1500metres; 2 min rests;;2.40.;3/500m' 21/500m A really good session esp after yesterday! Best 1500metres;;;#4/4...7mins42.2…	View workout
08/12/19	3,409m	20:00.0	2:56.0	RowErg	Hwt	The above was the warm up for an intended 10000 metres but just could not face it. I felt removed from the situation. so 2min.56.0/500m…	View workout
08/09/19	1,500m	6:04.8	2:01.6	RowErg	Hwt	15x100 metres; 1 min rests; 2.01.6/500m; 37 spm. A steady session!	View workout
08/09/19	8,000m	43:18.4	2:42.4	RowErg	Hwt	8x1000 metres; 2 min rests; 2min42.4/500m. 22 spm Best #5...5.08.8/ 2.34.4/500m; 24spm. Pleased with sesion	View workout

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