Concept2 Logbook | Log for Derek Farman

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Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/19/19	8,555m	1:00:00.0	3:30.4	RowErg	Hwt	4.15 pm session. 1 x 1 hour; 3.30.4/500 metres; 19 spm	View workout
10/19/19	6,096m	40:00.0	3:16.8	RowErg	Hwt	6.00 am session 1x40 minutes; 3.16.8/500 metres; 18 spm Felt very slow after argument with chest belt. Will persevere.	View workout
10/18/19	8,672m	1:00:00.0	3:27.5	RowErg	Hwt	3.50. pm session 1 hour;3,27.5/500m; 18spm. First weight losing row. Weight 13 st. 9lbs.	View workout
10/11/19	10,000m	57:02.4	2:51.1	RowErg	Hwt	4.00 pm session 10 x 1000 metres; 1 minute rowed rests; 2.51.1/500 metres;21 spm. Tired but carried on.	View workout
10/11/19	10,000m	58:51.8	2:56.5	RowErg	Hwt	1.15 am session 1 x 10000; 2.56.5/500 metres; 20 spm .Very pleased with session aimed at and succeeded in rowing at only 20 spm...3 s…	View workout
10/10/19	10,000m	59:45.7	2:59.2	RowErg	Hwt	4.00 pm session. 5 x 2000 metres; 2 mins rowed intervals; 2.59.2/500 metres; 22spm. A recovery, gentle row across the lake	View workout
10/10/19	10,000m	58:48.2	2:56.4	RowErg	Hwt	2.45 am session 4 x 2500 metres; 2 minute rowed rests; 2.56.4/500 metres; 22 spm.	View workout
10/09/19	10,000m	57:03.6	2:51.1	RowErg	Hwt	4.00 pm session 10 x 10000 metres; 2.51.1/500 metres; 23 spm 20,000 metres for the day	View workout
10/09/19	10,000m	57:50.0	2:53.5	RowErg	Hwt	5.20 am session 1 x 10000 metres; 2.53.5/500 metres; 22 spm Good steady row.	View workout
10/08/19	8,000m	44:59.0	2:48.6	RowErg	Hwt	4.00 pm session 1 x 8000; 2.48.6/500 metres; 2spm A really good row, economically completed.	View workout
10/08/19	8,000m	45:51.3	2:51.9	RowErg	Hwt	3.15 am session 8x1000; 1 min rowed rest; 2.51.9/500 metres; 22 spm. Felt good	View workout
10/07/19	7,500m	42:46.9	2:51.1	RowErg	Hwt	4.00 pm session 3 x 2,500 metres; 2 minute rowed rests;; 2.51.1/500 metres; 21 spm. Comfortable	View workout
10/07/19	7,500m	43:31.3	2:54.0	RowErg	Hwt	2.15 am session 10 x 750 metres; 1 minute rowed rests; 2.54/500 metres; 21 spm. Very pleased with the session. #1 750m row=4.56.6 t…	View workout
10/06/19	7,500m	42:34.4	2:50.2	RowErg	Hwt	1 x 7500; 2.50.2/500metres; 21 spm. Pleased. Have put in sone good endurance work, next the speed.	View workout
10/04/19	7,000m	41:48.7	2:59.1	RowErg	Hwt	2.10 am session 1 x 7000 metres; 2.59.1/500 metres; 21 spm. Good steady row, even if feeling t1red	View workout
10/03/19	8,000m	45:26.9	2:50.4	RowErg	Hwt	8 x 1000 metres; 1 minute rowed intervals; 2.50.4/500 metres; 22 spm. A good dayd work...15000 metres for the cause.	View workout
10/03/19	7,000m	41:38.2	2:58.4	RowErg	Hwt	3.00 am session 2 x3500 metres; 3 mins rowed rest; 2.58.4/500 metres; 22 spm. #1 21.50.5; #2 19.47.7	View workout
10/02/19	7,000m	42:34.8	3:02.4	RowErg	Hwt	2.30 am session 14 x 7000 metres; 3.02.4/500 metres; 21 spm	View workout
10/02/19	7,000m	39:36.9	2:49.7	RowErg	Hwt	4.15 pm session 1 x 7000 metres; 2.49.7/500 metres; 22 spm	View workout
10/01/19	7,000m	40:13.0	2:52.3	RowErg	Hwt	3.35 pm session 1 x 7000 metres;; 2.53.2/500 metres; 22 spm Another steady row- more money in the fitness bank	View workout

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