2.00 am session
1 x 1000- metres; 2,59,3/500 metres; 19 spm; 109 bpm
Must recalculate HR training zones.

4.15 pm session
4 x 1500 metres; 2 minute rests; 2.40.9/500 metres; 23 spm; 109 bpm aerobic. Felt good

3.30 am session
1 x 10000; 3.05.1/500 metres; 20 spm; 88 bpm MWZ
Quite the easiest 10k in an hour I have ever rowed.

3.45 pm session
15 x 100 metres; 1 minute rest' 2.50.1/500 metres; 22 spm; 88 bpm. Recreational row...still a bit tired from th…

1.30 am session
1 x 10000 metes; 2.46.8/500 metres; 22 spm; Aerobic.
A harder row but had plenty left in the tank.

4.00 pm Session
6 x 1000 metres; 2 min intervals; 2.38.8/500 metres;24 spm; 108 bpm aerobic.

5.30 am Session
1 x 10000; 2.58.6/500 metres; 21 spm; 104 bpm wmz

3.45 pm Session
12 x 500 metres; 1 minute intervals; 2.43.2/500 metres; 26 spm; 104 bpm aerobic. Intnerion was to row at anaerobic r…

2.30am session
1 x 10000 metres; 3.05.2/500 metres; 20 spm; 94 bpm
Good steady row.

4.30pm session
3 x 2000 metres; 3 x 2000 metres, 3 min intervals; 2.39.7/500 metres; 22 spm; High end aerobic 110-114...good solid se…

2.15am session
1 x 10000 metres; 2.58.7/500 metres; 20 spm; 94 bpm Aerobic. Will gradually pep up the 10k sessions, but gradually.

3.30 pm session
1 x 10000 metres; 3.11.4/500 metres; 20 spm; 94 bpm.
Back from hoiiday break. AOK but started gently.

2.30.am session
1 x 10000 metres; 3.01.1/500 metres; 20 spm; 107 bpm (76%) Felt like speeding up for a change. Aerobic level.

4.45 pm session
10 x 100metres; 1.59.2/500 metres; 37spm; Anaerobic

4.30 pm session,
1 x 2000 metres; 2.44.3/500 metres; 23 spm; 104 bpm
Warm up for next part.

2.30 am session
1 x 10000 metres; 3.17.2/500 metres; 19 spm 86 bpm

4.15 pm session
8 x 500m; 2 min intervals; 2.38.8/500 metres, 24 spm; 107 (79%) Anaeroboc..Felt easy

3.45 pm
1 x 1500 metres 2.47.5/500 metres18 spm; 94 bpm warm up

2 am session
1 x 10000; 3.15.9/500 metres; 20 spm; 88 bpm (63%)
Felt urged towards this time and effort- still within WMZ and it…