Concept2 Logbook | Log for Derek Farman

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Derek Farman

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/05/19	24:00.0	4,415m	2:43.0	RowErg	4x 6 minutes; 2.43.0/500m; Another steady workout to complement the BikeErg ride.	View workout
03/05/19	24:00.0	9,519m	2:31.2	BikeErg	3x8 minutes; 2.31.2/1000m; 67rpm Good solid middle of the road session.	View workout
03/04/19	27:03.0	2,000m	6:45.7	RowErg	Warm down after Time Trial. 3.21.8/500m 23 spm	View workout
03/04/19	4:26.6	1,000m	2:13.3	RowErg	My best 1000 metres of the season. 2.13.3/500m; 31spm. beat my previous best, last Saturday by nearly 30 secs.	View workout
03/04/19	24:00.0	4,102m	2:55.5	RowErg	1x24 minutes...2.55.5/500m; 23 spm. Warm up for Time Trial	View workout
03/02/19	4:50.4	1,000m	2:25.2	RowErg	My best 1000m time for 6 months and at end of BikeErg and 5x1000m row.... 2.25.2/500m; av spm 30. Pleased...next target..inside 4…	View workout
03/02/19	28:39.2	5,000m	2:51.9	RowErg	5x1000m; 1 min rests; 2.48.2/500m; av spm 25. Pleased with intervals.	View workout
03/02/19	30:34.9	12,000m	2:32.9	BikeErg	3x4000 metres; 2.32.9/1000m; average spm 66; 2 minute rests. Good session.	View workout
03/01/19	57:12.7	10,000m	2:51.6	RowErg	Back from short break. 5x2000metres/2 min rests.; 2.51.6/500metres; 21spm. Pleased with the session	View workout
02/23/19	1:01:02.5	10,000m	3:03.1	RowErg	1x10000 metres'; 3.03.1/500metres; 23 spm alternate 1000 metres 22/26 spm. A recuperative 10000.	View workout
02/22/19	53:53.8	10,000m	2:41.6	RowErg	1X10000 metres; 2.41.6/500metres; spm 23 Hard graft but 50 secs faster than yesterday despite residual tiredness.	View workout
02/21/19	54:46.1	10,000m	2:44.3	RowErg	1x 10000metres; metres2.44.3/500; 24 spm Felt ok. Must attack this distance more aggressively.	View workout
02/20/19	40:00.0	6,639m	3:00.7	RowErg	1x40mins Alternate 10mins 22spm/26/22/2; 3.00.7/500m;24 spm Livened up and enjoyed the row.	View workout
02/20/19	18:00.0	7,049m	2:33.2	BikeErg	3x6 minutes; 1 min rest. 2.33.2/1000m; 66rpm Felt very tired.	View workout
02/19/19	27:23.9	5,000m	2:44.3	RowErg	1x5000m; 2.44.3/500m; 24 spm. 1000m/28spm; 2000m/24spm/. 3000/21spm; 4000m/24spm; 5000m/27spm...NB Differential spm was by design,…	View workout
02/19/19	12:05.8	5,000m	2:25.1	BikeErg	1x5000 metres; 2.34.7/1000metres; 67rpm	View workout
02/18/19	30:00.0	5,254m	2:51.2	RowErg	3x10 minutes; 2 min intervals; 2.51.2/500m; 24 spm. A recovery session after three days hard graft away from home and Rower.	View workout
02/14/19	39:28.9	16,000m	2:28.0	BikeErg	4x4000 metres; 2 min intervals; 2.28.9/1000m; 66rpm. Felt tired so upcoming three days break wont do me much harm.	View workout
02/13/19	55:00.6	10,000m	2:45.0	RowErg	10x1000metres; 1 min rests; 2.45.0/500m; Average spm 25. Best...#10; 4 mins 50.0; 2.25.0/500m; 29 av spm. Did not push matters...le…	View workout
02/12/19	26:57.8	5,000m	5:23.5	BikeErg	5x1000 metres; 1 minute rests. Av 2;41.7; 25spm. Fastest #5...5;06.8, 2.33.4/500m; 25spm. Pleased with this BiRo session.	View workout
02/12/19	37:36.9	15,000m	2:30.4	BikeErg	3x5000 metres; 2 minute rests. Av 2:30.4/1000; Av 67 rpm. Good solid ride	View workout
02/11/19	1:27:21.2	15,000m	2:54.7	RowErg	3x5000; 2 min intvls. Av2.54.7/500 .23spm #1 30.00.........3.00/500m...23spm #2.29.00........2.54/500m...23spm #3. 28.20.6..…	View workout
02/09/19	1:00:00.0	11,007m	2:43.5	RowErg	4x15 minutes with 2 min rests. Av/500 2.43.5; av spm 22. Best 15 mins...#4 ie Distance 2858 metres; best 500metres 2;37;4 mins; spm 24.…	View workout
02/07/19	52:13.4	20,000m	2:36.6	BikeErg	Av 1000m 2.36.6; 64 rpm...Very pleasant ride along the east bank of Lake Garda". Pleased with ride.	View workout
02/06/19	54:49.3	10,000m	2:44.4	RowErg	1x10000 metres Av 2.44.4/500; Av spm 23	View workout

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