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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Derek Farman

Log

Date Distance Time Pace Comments Action
03/13/20 10,000m 28:11.4 2:49.1

11.50 am session; 1 x 10000 metres;
2.49.1/1000 metres; 64 rpm; 97 bpm; 72 watts; 548 cph; 255 calories

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03/12/20 10,000m 1:02:22.5 3:07.1

4.08 pm session; 1 x 10000 metres
3.07.1/500 mettes; 22 spm; 91 bpm; 52 watts; 483 cph; 500 calories.

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03/12/20 10,000m 28:37.5 2:51.7

3.35 pm session. 1 x 10000 metres.
2.51.7/1000 metres; 64 rpm; 83 bpm; 69 watts; 527 cph; 254 calories.

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03/05/20 10,000m 27:46.9 2:46.6

4.50 pm session; 5 x 2000 metres; 1 minute rests;
2.46.6/500 metres; 66 rpm; 98 bpm; 76 watts;
560 cph; 258 calories.

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03/05/20 10,000m 1:02:27.5 3:07.3

3.40 pm session;
1 x 10000 metres; 3.07.3/500 metres; 20 spm(!);
95 bpm; 53 watts; 485 sph; 501 calories

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03/04/20 10,000m 27:16.4 2:43.6

4.15 pm; 10 x 1000 metres; 1 minute rests;
2.43.6/1000 metres; 66 rpm; 106 bpm; 80 watts;
574 cph; 574 calories

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03/04/20 10,000m 1:00:12.6 3:00.6

11.30 am session; 1 x 10000 metres
3.00.1/500 metres;22 spm 108 bpm; 60 watts; 506 cph; 506 calories.

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03/03/20 8,000m 48:04.1 3:00.2

4.00 pm session; 8 x 1000 metres; 1 minute rests.
3.00.2/500 metres; 22 spm; 100 bpm; 60 watts;
505 cph; 400 cals

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03/03/20 4,000m 11:51.3 2:57.8

3.40 pm session; 1 x 4000m;
3.57.8/500 metres; 53 rpm; 107 bpm; 514 cph;
102 calories

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03/02/20 8,000m 49:41.6 3:06.3

4.15 sesssion; 1 x 8000 metres
3.06.3/500 metres; 22 spm; 96 bpm; 54 watts; 480 cph; 401 calories. Good warm up...interesting compar…

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03/01/20 4,000m 11:28.3 2:52.0

3.47.0 session
1 x 4000m; 1.26/500m; 59 rpm; 106 bpm; 49 watts; 536 cph; 99 calories

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02/29/20 10,000m 1:01:50.5 3:05.5

5.04 pm session; 1 x 10000 metres;
3.05.5/500 metres; 22 spm; 98 bpm; 55 watts; 488 cph; 501 calories. Pace boat set at 3.06.0/500 m…

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02/29/20 10,000m 1:05:34.0 3:16.7

1 x 10000 metres; 6.40 pm session
3.16.5/500 metres; 22 spm; 106 bpm; 46 watts; 458 cph; 502 calories..Pace boat setting 3min 5 secs/…

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02/28/20 10,000m 1:00:39.8 3:01.9

3.35 pm session
1 x 10000 metres; 3.09.1/500 metres; 22 spm; 94 bpm
58 watts; 489 cph; 504 cals; Pace Boat 59.00,0

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02/27/20 10,000m 1:01:58.3 3:05.9

4.26 pm session
1 x 10000 metres; 3.05.9/500 metres; 22 spm; 92 bpm
54 watts; 487 cph; 502 calories. A sensible training rate.

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02/26/20 10,000m 1:01:10.0 3:03.5

4.26 pm session
1 x 10000 metres; 3.3.5/5 mins;22 spm; 96 bpm; 57 watts; 494 cph; 504 calories.

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02/25/20 10,000m 59:54.6 2:59.7

4.26 pm Session
1 x 10000 metres; 2.59.7/500metes; 22 spm; 95 bpm
60 watts; 507 cph; 505 calories. Set pace boat 3 mins/500 metre…

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02/24/20 10,000m 59:21.9 2:58.0

3.49 pm session
1 x 10000 metres; 2.58.0/500 metres; 23 spm; 102 bpm;62 watts; 62 cph; 513 calories

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02/21/20 4,418m 25:00.0 2:49.7

6.35 pm session
2.49.7/500metres; 22 spm; 105 bpm; 72 watts; 546cph
225 cals.. Felt jaded so cut session short

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02/21/20 10,000m 56:50.3 2:50.5

3.36 pm session
2.50.5/500 metres; 21spm; 106 bpm; 71 watts; 542 cph; 514 calories. Holidays over; a good row, did not push it.

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