Sign Up
12,900,016
Lifetime Meters
91,512
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Farman

Log

Date Distance Time Pace Comments Action
02/16/20 10,000m 58:39.9 2:55.9

4.16 pm session.
1 x 10000 metres; 2.55.9/500 metres; 21 spm; 96 bpm; 64 watts; 520 cph; 508 calories. Good row...back to where I wa…

 View workout
02/15/20 10,000m 1:01:14.3 3:03.7

6.46 pm session
1 x 10000 metres: 3.03.7/500metres:21spm:106bpm:56watts:434 cph: 503 kcals

 View workout
02/14/20 4,000m 23:18.4 2:54.8

4.00 pm session;
8x500 metres; 1 min rests; 2.54.8/500 metres; 21 spm;
96 bpm; 66 watts; 525 cph; 200 calories.

 View workout
02/14/20 2,000m 12:32.8 3:08.2

BACK AND FIRING ON ALL CYLINDERS
3.52 pm session
1X 2000 metres; 3.08.2/500 metres; 21 spm, 90 bpm
53 watts; 480 cph; 200 cal…

 View workout
01/31/20 21,097m 1:59:57.9 2:50.5

3.03 pm session
1 x 21,097 metres; 2.50.5/500 metres; 23 spm;
106 bpm (WMZ); 71 watts; 542 cph; 1090 Calories. Last day of the…

 View workout
01/30/20 15,000m 1:29:28.9 2:58.9

3.50 pm session
1 x 15000; 2.58.9/500 metres;22 spm; WMZ; 61 watts;
510 cph; 764 calories. Felt very tired.

View workout
01/29/20 15,000m 1:26:44.8 2:53.4

3.00 pm session
1 x 15000; 2.53.4/500 metres, 23 spm; Aerobic;
67 watts;530 cph; 774 calories.

 View workout
01/27/20 5,000m 28:10.6 2:49.0

4.00 pm session
1 x 5000 metres; 2.49.0/500 metres; 23 spm; wmz;
72 watts; 549 cph; 256 calories

 View workout
01/27/20 10,000m 57:07.0 2:51.3

3.00 pm session
1 x 10000 metres; 2.51.2/500 metres;23 spm; aerobic
70 watts; 539 cph; 520 calories

 View workout
01/26/20 15,000m 1:30:28.1 3:00.9

2.58 pm session
1 x 10000 metres;3.009/500 metres; 21 spm; Aerobic;
59 watts; 503 cph; 764 calories.

 View workout
01/25/20 15,000m 1:29:45.7 2:59.5

6.30 pm session
1 x 15000 metres; 2.59.5/500metres; 21 spm; Aerobic; 60 watts; 508 cph; 766 calories.

 View workout
01/24/20 15,000m 1:26:12.1 2:52.4

3.00 pm session
1 x 15000 metres; 4.52.4/500 metres; 21 spm; wmz;
68 watts; 535 cph; 769 calories. Fastest 15000 metres and at…

 View workout
01/23/20 15,000m 1:28:28.3 2:56.9

3.00 pm session
1 x 15000 metres; 2.56.9/500 metres; 21 spm; wmz
63 watts; 517 cph; 764 calories.

 View workout
01/22/20 15,000m 1:28:36.6 2:57.2

3.10 pm session
3 x 5000 metres; 3 min rests; 2.52.2/500 metres;
21 spm; WMZ; 63 watts; 516 cph; 763 calories.

 View workout
01/21/20 15,000m 1:32:31.0 3:05.0

2.43 pm session
1 x 15000 metres; 3.05.0/500 metres; 21 spm; 94 bpm;
55 watts; 490 cph; 756 calories

 View workout
01/20/20 6,000m 35:04.8 2:55.4

7.10 pm session
1 x 6000 metres; 2.55.4/500 metres; 22 spm; 95 bpm;
65 watts; 523 cph; 304 calories

 View workout
01/20/20 10,000m 56:46.0 2:50.3

11.30 am session
10 x 1000 metres; I minute rests; 2.50.3/500 metres;
23 spm;; 96 bpm; 71 watts; 343 cph; 510 calories.

 View workout
01/19/20 15,000m 1:30:15.4 3:00.5

305 pm session
1x15000 metres; 2.00.5/500 metres; 22spm; 106 bpm;
49 watts; 504 cph;;761 calories

 View workout
01/18/20 6,000m 35:06.7 2:55.5

6.45 session
10 x 600 metres; 40 sec. rest; 2.5.55/500 metres; 22spm; 98 bpm; 65 watts; 522 cph; 300 calories

 View workout
01/18/20 10,000m 59:11.7 2:57.5

11.52 am session
5 x 2000 metres; 40 sec rests; 2.57.5/5000 metres;
22 spm; 98 bpm; 62 watts; 515 cph; 511 calories.

 View workout