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Derek Farman

Log

Date Distance Time Pace Comments Action
02/14/20 2,000m 12:32.8 3:08.2

BACK AND FIRING ON ALL CYLINDERS
3.52 pm session
1X 2000 metres; 3.08.2/500 metres; 21 spm, 90 bpm
53 watts; 480 cph; 200 cal…

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01/31/20 21,097m 1:59:57.9 2:50.5

3.03 pm session
1 x 21,097 metres; 2.50.5/500 metres; 23 spm;
106 bpm (WMZ); 71 watts; 542 cph; 1090 Calories. Last day of the…

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01/30/20 15,000m 1:29:28.9 2:58.9

3.50 pm session
1 x 15000; 2.58.9/500 metres;22 spm; WMZ; 61 watts;
510 cph; 764 calories. Felt very tired.

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01/29/20 15,000m 1:26:44.8 2:53.4

3.00 pm session
1 x 15000; 2.53.4/500 metres, 23 spm; Aerobic;
67 watts;530 cph; 774 calories.

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01/27/20 5,000m 28:10.6 2:49.0

4.00 pm session
1 x 5000 metres; 2.49.0/500 metres; 23 spm; wmz;
72 watts; 549 cph; 256 calories

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01/27/20 10,000m 57:07.0 2:51.3

3.00 pm session
1 x 10000 metres; 2.51.2/500 metres;23 spm; aerobic
70 watts; 539 cph; 520 calories

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01/26/20 15,000m 1:30:28.1 3:00.9

2.58 pm session
1 x 10000 metres;3.009/500 metres; 21 spm; Aerobic;
59 watts; 503 cph; 764 calories.

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01/25/20 15,000m 1:29:45.7 2:59.5

6.30 pm session
1 x 15000 metres; 2.59.5/500metres; 21 spm; Aerobic; 60 watts; 508 cph; 766 calories.

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01/24/20 15,000m 1:26:12.1 2:52.4

3.00 pm session
1 x 15000 metres; 4.52.4/500 metres; 21 spm; wmz;
68 watts; 535 cph; 769 calories. Fastest 15000 metres and at…

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01/23/20 15,000m 1:28:28.3 2:56.9

3.00 pm session
1 x 15000 metres; 2.56.9/500 metres; 21 spm; wmz
63 watts; 517 cph; 764 calories.

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01/22/20 15,000m 1:28:36.6 2:57.2

3.10 pm session
3 x 5000 metres; 3 min rests; 2.52.2/500 metres;
21 spm; WMZ; 63 watts; 516 cph; 763 calories.

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01/21/20 15,000m 1:32:31.0 3:05.0

2.43 pm session
1 x 15000 metres; 3.05.0/500 metres; 21 spm; 94 bpm;
55 watts; 490 cph; 756 calories

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01/20/20 6,000m 35:04.8 2:55.4

7.10 pm session
1 x 6000 metres; 2.55.4/500 metres; 22 spm; 95 bpm;
65 watts; 523 cph; 304 calories

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01/20/20 10,000m 56:46.0 2:50.3

11.30 am session
10 x 1000 metres; I minute rests; 2.50.3/500 metres;
23 spm;; 96 bpm; 71 watts; 343 cph; 510 calories.

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01/19/20 15,000m 1:30:15.4 3:00.5

305 pm session
1x15000 metres; 2.00.5/500 metres; 22spm; 106 bpm;
49 watts; 504 cph;;761 calories

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01/18/20 6,000m 35:06.7 2:55.5

6.45 session
10 x 600 metres; 40 sec. rest; 2.5.55/500 metres; 22spm; 98 bpm; 65 watts; 522 cph; 300 calories

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01/18/20 10,000m 59:11.7 2:57.5

11.52 am session
5 x 2000 metres; 40 sec rests; 2.57.5/5000 metres;
22 spm; 98 bpm; 62 watts; 515 cph; 511 calories.

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01/17/20 6,000m 34:38.2 2:53.1

7.15 pm session
10 x 600 metres; 40 secs rest; 2.54.0/500m; 22 spm;
97 bpm; 66 watts; 528 cph; 300 calories.

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01/17/20 10,000m 58:47.5 2:56.3

11.55.am session
10 x 1000 metres; 40 sec rests; 2.56.3/500 metres;
23 spm; 95 bpm; 65 watts; 519 cph; 504 calories

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01/16/20 5,000m 29:39.3 2:57.9

7.10 pm session
5 x 1000 metres; 40 sec rests; 2.57.9/500 metres;
23 spm; 97 bpm; 62 watts; 513 cph; 252 calories

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