Sign Up
12,900,016
Lifetime Meters
91,512
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Farman

Log

Date Distance Time Pace Comments Action
12/30/19 10,000m 1:02:48.9 3:08.4

4.00 pm Session.
1 x 10000 metres; 3.08.4/500 metres; 21 spm,
; 52 watts; 500 calories. Pleased

 View workout
12/29/19 6,000m 38:34.7 3:12.8

4.00 pm session
12 x 500 metres; 3.12.8/500 metres; 21 spm; wmz 95;
49 watts; 300 calories. Took things steady...calf muscle ok…

 View workout
12/28/19 4,000m 25:47.7 3:13.4

4.25 pm session;
4 x 1000 metres; 2 mins rests; 3.13.4/500metres;
23 spm; 90 bpm; 48 watts; 200 cals;

View workout
12/28/19 1,000m 6:46.5 3:23.2

4.14 pm session
1 x 1000 metres; 3.23. 2/500m; 22 spm; 80 bpm; 42 watts. No legs, arms only sonot to overstrain recovering left calf…

 View workout
12/19/19 10,000m 54:38.5 2:43.9

3.51 pm Session
1 x 10000 metres; 2.43.9/500metres; 21 spm;106 bpm
77 watts; 521 kcals

 View workout
12/19/19 5,000m 29:00.0 2:54.0

3,40 pm session;
1 x 5000 metres; 2.58.2/500metres;; 20 spm; 96 bpm; 57 watts; 254 k calories

 View workout
12/19/19 10,000m 56:55.3 2:50.7

1.40 am session
10 x 1000 metres; 1 minute rests; 2.50.7/500 metres; 20 spm; 70 watts; 510 kcals; BPM Aerobic c. 95. Felt fine.

…		 View workout
12/18/19 10,000m 54:48.8 2:44.4

3.43pm session
1 x 10000 metres; 2.44.4/500 metres; 21 spm;
79 watts; 522 kcals; BPM 60% @ WMZ, 40% @ Aerobic
Best 10K this s…

 View workout
12/18/19 10,000m 1:00:23.1 3:01.1

2.38 am session
1 x 10000 metres; 3.01.1/500 metres; 20 spm; 59 watts;
505 kcals; WMZ Very pleased with the time at that reduced…

 View workout
12/17/19 10,000m 59:18.2 2:57.9

6.40 am session
1 x 10000 metres, 2.57.9/500 metres; 20 spm;
105 bpm; 62 watts; 508 kcals. Aimed at 58-mins so pleased at low s…

 View workout
12/16/19 10,000m

3.45 pm session;
1 x 10000 metres; 2.53.9/500 metres; 21 spm; 99 bpm;
67 watts; 528 kcals; resistance 4.

 View workout
12/16/19 10,000m 59:48.8 2:59.4

2.23 am session
1 x 10000 metres; 2.59.4/500 metres; 21 spm; 61 watts;
606 kcals; 90 bpm. Resistance 5.

View workout
12/14/19 10,000m 59:05.2 2:57.2

7.25 pm session
1 x 10000 metres; 2.57.2/500metres; 21 spm; 63 watts;
508 Kcals; 94 bpm. Increased work rate...est day tomorrow…

 View workout
12/14/19 10,000m 1:02:25.8 3:07.2

4.38 am session
1 x 10000 metres; 3.07.2/500 metres; 21 spm; 53 watts;
502 Kcals; 90 bpm. Calf sore, so eased up (see BPM)

 View workout
12/13/19 1,000m 5:03.1 2:31.5

4.40 pm session
5 x 200metres; 2 minutes rests; 2.31.5/500 metres;
27 spm; 101 watts; 52 kcals; 107bpm WMZ (Best 200m = 56.9.

…		 View workout
12/13/19 5,000m 30:24.7 3:02.4

4.01 am session
1 x 5000 metres; 7.02.4/500 metres; 21 spm; 250 kcals; 98 bpm; WMZ

 View workout
12/13/19 10,000m 56:33.1 2:49.6

4.01 am session
1 x 10000 metres; 2.49.6/500metres; 21 spm; 72 watts; 514 kcals; Aerobic zone. As results show, I put more effort in…

 View workout
12/12/19 6,000m 35:00.0 2:55.0

3.40. pm session
4 x 1500 metres; 2.55.0/500 metres; 22 spm; 65 watts; 307 kcaloris; wmz. Lost time due to a caller.

 View workout
12/12/19 10,000m 58:15.9 2:54.7

3.36 am session
1 x 10000 metres; 2.54.7/500 metres; 21 spm; 66 watts; 510 kcalories.

View workout
12/11/19 1,500m 8:05.4 2:41.8

4.45pm session
15 x 100 metres; 30 second rests; 2.41.8/500 metres; 24 spm.83 watts; 75 k cals; 97 bpm

 View workout