Derek Farman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/19 |
1,000m |
6:46.5 |
3:23.2 |
RowErg |
Hwt |
View workout
|
12/19/19 |
10,000m |
54:38.5 |
2:43.9 |
RowErg |
Hwt |
View workout
|
12/19/19 |
5,000m |
29:00.0 |
2:54.0 |
RowErg |
Hwt |
View workout
|
12/19/19 |
10,000m |
56:55.3 |
2:50.7 |
RowErg |
Hwt |
View workout
|
12/18/19 |
10,000m |
54:48.8 |
2:44.4 |
RowErg |
Hwt |
View workout
|
12/18/19 |
10,000m |
1:00:23.1 |
3:01.1 |
RowErg |
Hwt |
View workout
|
12/17/19 |
10,000m |
59:18.2 |
2:57.9 |
RowErg |
Hwt |
View workout
|
12/16/19 |
10,000m |
|
|
RowErg |
Hwt |
View workout
|
12/16/19 |
10,000m |
59:48.8 |
2:59.4 |
RowErg |
Hwt |
View workout
|
12/14/19 |
10,000m |
59:05.2 |
2:57.2 |
RowErg |
Hwt |
View workout
|
12/14/19 |
10,000m |
1:02:25.8 |
3:07.2 |
RowErg |
Hwt |
View workout
|
12/13/19 |
1,000m |
5:03.1 |
2:31.5 |
RowErg |
Hwt |
View workout
|
12/13/19 |
5,000m |
30:24.7 |
3:02.4 |
RowErg |
Hwt |
View workout
|
12/13/19 |
10,000m |
56:33.1 |
2:49.6 |
RowErg |
Hwt |
View workout
|
12/12/19 |
6,000m |
35:00.0 |
2:55.0 |
RowErg |
Hwt |
View workout
|
12/12/19 |
10,000m |
58:15.9 |
2:54.7 |
RowErg |
Hwt |
View workout
|
12/11/19 |
1,500m |
8:05.4 |
2:41.8 |
RowErg |
Hwt |
View workout
|
12/11/19 |
5,000m |
29:58.0 |
2:59.8 |
RowErg |
Hwt |
View workout
|
12/11/19 |
10,000m |
59:33.6 |
2:58.6 |
RowErg |
Hwt |
View workout
|
12/10/19 |
6,000m |
34:03.2 |
2:50.2 |
RowErg |
Hwt |
View workout
|