Concept2 Logbook | Log for Derek Farman

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Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/11/19	5,000m	29:58.0	2:59.8	RowErg	Hwt	4.12 pm session. 1 x 5000 metres...warm uup; 2.59.8/500 metres; 21 spm; 93 bpm; 60 watts; 250 kcals.	View workout
12/11/19	10,000m	59:33.6	2:58.6	RowErg	Hwt	4.45 am session 1 x 10000 metres; 2.58.6/500 metres; 21 spm; 95 bpm; 61 watts; 506 kcal	View workout
12/10/19	6,000m	34:03.2	2:50.2	RowErg	Hwt	3.45 pm session 6 x 6000 metres; 2 min rests; 2.50.2/500 metres; 23 spm; 94 bpm; 71 watts; 306 kcal. Reduced power on strokes but co…	View workout
12/10/19	10,000m	58:53.4	2:56.6	RowErg	Hwt	4.30 am session 1 x 10000 metres; 2.56.6/500 metres; 21 spm; 95 bpm; 63 watts; 507 kcals. Good session,	View workout
12/09/19	5,000m	31:14.3	3:07.4	RowErg	Hwt	3.45 pm session 1 x 5000 metres; 3.07.2 / 500 metres; 20 spm; 108 bpm; 53 watts; 252 kcals. Inteneded to row another 10k but just di…	View workout
12/09/19	10,000m	1:00:00.8	3:00.0	RowErg	Hwt	4.35 session 1 x 10000 metres; 3.00/500 metres; 20 spm; 100 bpm; 60 watts; 504 kcals; Ideal balance for distance and tiredness. 10…	View workout
12/08/19	10,000m	59:22.5	2:58.1	RowErg	Hwt	5.30 session 1 x 10000 metres; 2.58.1/500 metres; 20 spm; 92 bpm; 62 watts; 520 kcal. Lost a minute- chest belt slipped, needed a…	View workout
12/07/19	10,000m	58:35.5	2:55.7	RowErg	Hwt	3.25 session 1 x 10000metres; 2.55.7/500 metres; 21 spm; 102 bpm wmz; 64 watts; 508 kcals	View workout
12/07/19	5,000m	30:03.2	3:00.3	RowErg	Hwt	7.40 am session 1 x 5000 metres; 3.32.5/500 metres; 20 spm; 90 bpm wmz; 57 watts; 250 kcals. Soleus holding up.	View workout
12/06/19	5,000m	30:26.3	3:02.6	RowErg	Hwt	4.15 pm session. 1 x 5000 metres; 3.02.6/500 metres; 20 spm; wmz; (105 bpm); 57 watts. Right soleus feeling better so decided on…	View workout
11/29/19	10,000m	56:47.4	2:50.3	RowErg	Hwt	2.43 am session. 1 x 10000 metres; 2.50.3/500 metres; 20 spm; bpm 106 AMZ; 71 watts. Good row, but right calf still painful.	View workout
11/28/19	4,000m	21:14.4	2:39.3	RowErg	Hwt	4.00 pm session; 2 minute rests; 2.39.4/500 metres; 24 spm;104 bpm; 37 watts; good session but eased off on stroke power...right calf st…	View workout
11/28/19	10,000m	1:01:16.0	3:03.8	RowErg	Hwt	4.35 am session 1 x 10,000 metres; 3.04.0/500 metres; 22 spm; 59 watts; 107 bpm; wmz	View workout
11/27/19	5,000m	30:14.0	3:01.4	RowErg	Hwt	3.45 session 5 x 1000 metres; 3.01.4/500 metres/ 26 spm; 107 bpm WMZ; 59 watts;250 kcals, Right calf sore so reduced resistance fro…	View workout
11/27/19	10,000m	56:36.3	2:49.8	RowErg	Hwt	3.45 am session 1 x 10000; 2.49.8/500 metres; 20 spm; 71 watts; 112 bpm; 530 kcals.	View workout
11/26/19	6,000m	32:36.1	2:43.0	RowErg	Hwt	4.15 pm session 4x1500 metres; 3 mins rests; 22 spm; watts 81; Kcals 312; Aerobic.	View workout
11/26/19	10,000m	57:49.8	2:53.4	RowErg	Hwt	4.00 am session. 1 x 10000 metres; 2.53.4/500 metres; 20 spm; 67 watts; kcs 530' 109 bpm. Carefully monitored session	View workout
11/25/19	1,000m	4:24.7	2:12.3	RowErg	Hwt	4.00 pm session 1 x 1000 metres Time Trial' NPB by 17.3 seconds; 2.12.3/500 metres; 31 spm; Anaerobic; 151 av watts. Treate…	View workout
11/25/19	10,000m	56:34.6	2:49.7	RowErg	Hwt	6.00 am session 1 x 10000 metres; 2.49.7/500 metres; 21 spm; 104 bpm; 72 av watts. WMZ. Good row but can ease up on wattage...right…	View workout
11/23/19	5,000m	25:33.8	2:33.3	RowErg	Hwt	4.00 pm session 5 x 1000 metreas; 2 minute rests; 2.33.3/500 metres; 24 spm; 114 bpm; 97 watts av. Aerobic. Pleased.	View workout

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