Concept2 Logbook | Log for Derek Farman

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Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/06/19	1,000m	4:42.0	2:21.0	RowErg	Hwt	4.15 pm session 1 x 1000metres; 2.21.0/1000m; 28 spm; 121 bpm (86%) High point 124 bpm (89%) NPB!	View workout
11/06/19	4,000m	24:29.8	3:03.7	RowErg	Hwt	3.45 pm session Warm up 62 kcals 4 x 1000 metres; 2.26.9/500 metres; 26 spm; 115 bpm (82%)	View workout
11/06/19	10,000m	1:06:15.0	3:18.7	RowErg	Hwt	1.30.am session 1 x 10000 metres; 3.18.7/500 metres; 19 spm; 88 bpm (63%)	View workout
11/05/19	10,000m	57:21.8	2:52.0	RowErg	Hwt	4.20 am session 10 x 1000 metres; 1 minute paddled rests; 2.52.0/500 metres; 22 spm; 94 bpm (67%)	View workout
11/05/19	6,000m	35:55.8	2:59.6	RowErg	Hwt	4.00 pm session 4 x 1500 metres; 2 mins paddled rests; 2.44.6/500 metres; 23 spm; 107 bpm (76%) Aerobic. Good relaxed session.	View workout
11/04/19	5,000m	26:53.7	2:41.3	RowErg	Hwt	3.50 pm session. TIME TRIAL 1 x 5000metres; 2.41.3/500 metres; 23 spm; Aerobic 108; (77%) High point 114. MY FASTEST 5K OF THE SEAS…	View workout
11/03/19	10,000m	1:07:30.1	3:22.5	RowErg	Hwt	33.45 pm session 1 x 10000 metres; 2.52.5/500 metres; 21 spm; Anaerobic, Highest bpm 119 (85%). Better than I thought bearing in min…	View workout
11/03/19	10,000m	1:08:32.7	3:25.6	RowErg	Hwt	2.30 am session; 1 x 10000 metres; 3.25.6/500 metres; 19 spm; wmz 84 bpm. 2 mins slower than usual...needed to adjust chest be…	View workout
11/01/19	10,000m	1:04:16.6	3:12.8	RowErg	Hwt	5.15 am session 1 x 10000 metres; 3.12.8/500 metres; 20 spm; WMZ 84 bpm (60%). Good steady row.	View workout
10/31/19	6,000m	32:17.5	2:41.4	RowErg	Hwt	3.45 pm session 4 x 1500 metres; 2 minute rowed rests; 2.41.4/500 metres; 23 spm; Aerobic 106 bpm A good session..	View workout
10/31/19	10,000m	1:05:03.7	3:15.1	RowErg	Hwt	5.15 am session 1 x 10000 metres; 3.15.1/500 metres; 20 spm; WMZ 82 bpm (59%) Felt very easy...put brakes on to keep within limit.	View workout
10/30/19	1,500m	7:12.1	2:24.0	RowErg	Hwt	42.0 pm session 15x 100 metres; i minute rowed rests; 2.24.0/500 metres; 28 spm. Good session but careful not to overload the right…	View workout
10/30/19	3,000m	18:25.1	3:04.1	RowErg	Hwt	4.00 pm session 1 x 3000 metres; 3.04.1/500 metres; 21 spm; WMZ 82 bpm. Warm up for 42.0 pm session. (see below)	View workout
10/30/19	10,000m	1:00:48.7	3:02.4	RowErg	Hwt	12.30 am session 1 x 10000 metres; 3.02.4/500 metres; 20 spm; WMZ 90 (64%). Increase of pace...easy but need to keep it within bound…	View workout
10/29/19	3,000m	16:55.1	2:49.1	RowErg	Hwt		View workout
10/29/19	6,000m	31:39.3	2:38.2	RowErg	Hwt	4.00 pm session 6 x 1000 metres; 2 minute rowed rests; 2.38.2/500 metres; 24 spm; aerobic	View workout
10/29/19	10,000m	1:05:15.9	3:15.7	RowErg	Hwt	4.45 am session. 1 x 10000 metres; 3.15.7/500 metres; 21 spm; WMZ 80 BPM (57%). Extremely pleased...faster time lower stroke rate an…	View workout
10/28/19	6,000m	31:01.2	2:35.1	RowErg	Hwt	3.50 pm session 12 x 500 metres; 2 minute rests; 2.35.1/500 metres; 25 spm; Intended to complete session at anaerobic level but muscl…	View workout
10/28/19	10,000m	1:06:14.1	3:18.7	RowErg	Hwt	4.45 Session 1 x 10000 metres; 3.18.7/500 metres; 20 spm; WMZ 82 (59%).. Felt good...now rowing same time but at less effort.	View workout
10/26/19	6,000m	32:55.6	2:44.6	RowErg	Hwt	4.20 pm Session 3 x 2000 metres; 2 minute rowed rests; 2,44,6/500 metres; 23 spm' Aerobic 105 bpm; 75%. Felt tired.	View workout

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