Concept2 Logbook | Log for Derek Farman

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Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/01/19	7,000m	42:50.6	3:03.6	RowErg	Hwt	2.10 am session 1 x 7000 metres; 3.03.6/500 metres; 22 spm Very sready row	View workout
09/30/19	7,000m	39:37.8	2:49.8	RowErg	Hwt	4.50.pm session 1 x 7000 metres; 2.49.8/500 metres;23 spm	View workout
09/30/19	7,000m	43:56.4	3:08.3	RowErg	Hwt	2.30 am session 14 x 500 metres; 2 mins rowed rests; 3.08.3/500 metres; 21 spm. Decided to up the daily metres.	View workout
09/29/19	6,000m	33:46.7	2:48.8	RowErg	Hwt	2 x 3000 metres; 2 minute rest; 2..48.8/500 metres; 23 spm. Very pleased...rowed well and no trouble from left calf or right knee.	View workout
09/29/19	6,000m	36:02.5	3:00.2	RowErg	Hwt	2.35 am Session. 1x6000 metres; 3.00.2/500 metres; 22 spm Started very slowly to warm up. First 1200 metres=3.22.8; last was 2.5…	View workout
09/28/19	6,000m	34:31.7	2:52.6	RowErg	Hwt	4 x 1500metres; 2 minute rowed rests; 2.52.6/500 metres; 22 spm, .Pushing harder...calf muscle ok.	View workout
09/28/19	6,000m	36:43.1	3:03.5	RowErg	Hwt	Calf muscle continues to improve. 2.30 am 6 x 1000 metres; 2 minute rpwed rests; 3.03.5/500 metres; 22 spm.	View workout
09/27/19	6,000m	35:54.9	2:59.5	RowErg	Hwt	Deo Gratias my sore calf has responded to care...can begin tp use my lags again...albeit gently. 1x 6000 metres; 2.59.5/500 metres;…	View workout
09/26/19	6,000m	37:09.9	3:05.8	RowErg	Hwt	INJURED! Strained left calf so for the immediate future I will row with just arms and core. 12 x 500 metres; 2 minute rests; 3.09..9…	View workout
09/25/19	6,000m	33:55.9	2:49.6	RowErg	Hwt	6 x 1000 metres; 2 minute rests; 2.49.6//500metres; 22 spm. Steady sessions but have tweaked tendpn behind left knee. Will have to be v…	View workout
09/25/19	6,000m	35:32.1	2:57.6	RowErg	Hwt	1 x 6000m'; 2.57.6/500 metres; 21 spm Aimed at 36 mins at 21 spm so not far out. Concentrated on technique and a steady 21 spm.…	View workout
09/24/19	6,000m	33:35.8	2:47.9	RowErg	Hwt	3x2000 metres; 2 minute rests; 2.47.9/500 metres 22 spm. #1= 11.45.3; #2=11.12.4; #3=10.38.1. Could have continued but remembered t…	View workout
09/24/19	6,000m	34:49.0	2:54.0	RowErg	Hwt	4 x 15000 metres; 2 minute rests; 2.54.0/500 metres; 22 spm. 2 am session...good steady effprt	View workout
09/23/19	6,000m	33:18.8	2:46.5	RowErg	Hwt	10 x 600metres; 1 minute rowed rests; 2.46.5/500 metres; 22 spm. Pleased with row- kept up a good rhythm throughout	View workout
09/23/19	6,000m	35:23.0	2:56.9	RowErg	Hwt	2x3000 metres; 2 minute rest; 2.56.9/500 metres; 21 spm. Far from flat out. #1 =18.24; #2=16.59.1. Again concentrated heavily on tech…	View workout
09/21/19	6,000m	33:02.9	2:45.2	RowErg	Hwt	1x6000 metres; 2.45.2/500 metres; 23 spm A good row for the second of the day.	View workout
09/21/19	6,000m	36:39.8	3:03.3	RowErg	Hwt	4x1500 metres; 2 min rowed rests; 3.03.3/500 metres; 23 spm. Decided to increase target total to 12.000 metres per day. This row was bo…	View workout
09/20/19	6,000m	33:28.2	2:47.3	RowErg	Hwt	3 x 2000 metres; 2 min rowed rest; 2.47.3/500 metres; 23spm. Felt it was time to increase length of intervals. The intervals felt easy…	View workout
09/20/19	5,000m	28:49.2	2:52.9	RowErg	Hwt	1.20 am session 10x500; 1 minute rowed rests; 3.52.8/500metres; 23 spm. Felt fine so rowed well inside my slf in this recuperation r…	View workout
09/19/19	5,000m	27:32.7	2:45.2	RowErg	Hwt	1x5000 metres; 2.45.2/500metres; 23spm Best 5k of the season...and without seriously trying! Yippeee.	View workout

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