Concept2 Logbook | Log for Derek Farman

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Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/17/19	5,000m	28:36.1	2:51.6	RowErg	Hwt	5x1000metres; 2 minute tests; 2.51.6/500 metres; 23 spm	View workout
09/17/19	5,000m	29:58.0	2:59.8	RowErg	Hwt	1x5000; 2.59.8/ 500 metres; 23 spm Rowed at 1.00 am. Again took the row without strain. Felt easy with the rhythm in every stroke.…	View workout
09/16/19	5,000m	28:36.1	2:51.6	RowErg	Hwt	5x1000 metres; 2 minute rests; 2.51.6/ 500 metres; 23spm. Felt good. 4-5 pm	View workout
09/16/19	5,000m	29:54.5	2:59.4	RowErg	Hwt	10x500m; 1 min rowed rest; 2.594/500m; 23spm Steady row, aiming for 6 mins per km., relaxed and easy.	View workout
09/16/19	5,000m	31:33.1	3:09.3	RowErg	Hwt	2X2500; 2 min rest; 3.09.3/500m; 23 spm Took things much easier. this is an ultra-distance event and not a sprint. Concentrated on…	View workout
09/15/19	5,000m	26:42.9	2:40.2	RowErg	Hwt	10x1000m; 2 min rests; 2.40.2;/ 500 metres; 24spm A good session, no marks left from this morning's session, rep#4=4.59.7	View workout
09/15/19	5,000m	29:11.4	2:55.1	RowErg	Hwt	1x5000; 2.55.1/500m/ 23spm 1/2 5000m sessions. completed 7.20 pm..easy row. Marks DAY1 of FALL CHALLENGE	View workout
09/13/19	10,000m	56:10.5	2:48.5	RowErg	Hwt	1x10000; 2.48.5/500m; 23 spm. Good solid training row.;	View workout
09/12/19	5,000m	28:04.1	2:48.4	RowErg	Hwt	Recovery row. 5x1000m; 1 min rests; 2.48.4/500m; 23spm.	View workout
09/11/19	9,195m	52:00.0	2:49.6	RowErg	Hwt	3x15 minutes; 5 min lightly rowed rest. 2.47.2m./25 spm. Good sessionroke , but next time watch stroke rate monitor and cut down to 22/2…	View workout
09/10/19	10,000m	55:49.5	2:47.4	RowErg	Hwt	4x2500; 2 min rests; 2.47.4/500metres; 23 spm. Very pleased...although a gentle training row, everything clicked with technique. ; <…	View workout
09/09/19	10,000m	57:13.5	2:51.6	RowErg	Hwt	1x10000metres; 2..51.6/500m; 23 spm. Pleased...a good steady row en route to tackling the Fall challenge next week	View workout
09/07/19	1,000m	4:25.7	2:12.8	RowErg	Hwt	10x100m; 1 min rests; 2.12.8/500m; 28 spm Felt worse than yesterday. Not good	View workout
09/07/19	2,000m	12:34.6	3:08.6	RowErg	Hwt	Warm up...deliberately easy as feeling sluggish. 3.08.6/500m; 21 spm.	View workout
09/06/19	4,386m	25:06.8	2:51.7	RowErg	Hwt	10. 11 mins warm up Circuit 2), Straight row...1x25.06 mins; 2.51.77/500m; 23 spm Felt a bit rough...hopefully a plateau!	View workout
09/04/19	4,000m	22:42.8	2:50.3	RowErg	Hwt	4(7x7) WT Warm up 4x1000metres;2 mins r; 2.50.3/500m; 24 spm Felt tired so eased off the throttle.	View workout
09/03/19	12,000m	1:06:12.3	2:45.5	RowErg	Hwt	2x6000/ 4 min rest;/2.45.5/500m;22 spm #1 interval 33,31,0; 2.47.5/500; 22spm #2 Interval 32.42.3; 2.43.4/500m; 23 spm very…	View workout
09/02/19	6,000m	31:24.4	2:37.0	RowErg	Hwt	12x500m/2min rests; 2.37/500m; 23spm Good session. Best Interval...#12...2.15.5/27spm Good session.	View workout
09/02/19	1,000m	6:31.7	3:15.8	RowErg	Hwt	Warm up...1x1000m; 3.15.8/500m; 20spm	View workout
09/01/19	2,000m	9:58.7	2:29.6	RowErg	Hwt	Hard row	View workout

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